With the closure of gyms nation-wide purchases of dumbbells, kettlebells and other traditional pieces of gym equipment skyrocketed. Now, if you can even find what you’re after, they’re likely 4-8 times the usual price! But.. for the savvy and well informed, you can smash out a pretty decent workout with just your own bodyweight. We’ve been […]
The Top 3 Must-Have Pieces of Equipment For Your Home Workouts Read More »
Specialised Health, Behind the Scenes. Who is Specialised Health? The culture of progression, passion and authenticity behind Specialised Health drives all of us to provide quality Exercise Physiology services in the compensable space. We support claimants in achieving their return to work and life goals through specialist exercise and lifestyle prescription while recognising the
🔦 Staff Spotlight 🔦 – Lauren Teitzel Read More »
Note from Biara Webster, EP and Content Manager: Working from home is a new environment for a lot of people. We are a mobile business so most of my report writing, emails and fiddly computer things were always done at home (or a café or library). Now that I am Content Manager I have a
Work from Home Tips from our Executive Assistant Read More »
Staying at home… Working at home… Meetings at home… Coffee dates at home… Date nights at home… Easter at home… Life a bit more homely than usual? I got a sneak-peek into the home lives of our EPs. Through a very long email chain, we got together to share our favourites and hobbies outside of
Stay-at-home Activities Outside of Netflix Read More »
What a month… we really hope you and your families are all well and safe. Over the month, with your support we’ve kept busy. Hopefully we’ve provided you some new facts and some distractions from reality. Here’s what we got up to. Published Education What can we do when a client says “But my
🕵️♂️ March 2020 Review 🕵️♀️ Read More »
Your Question: How do I exercise during self-isolation? Now that I’m working from home, I’m not cycling to work and my gym is closed, so I don’t know what to do, especially for cardio! Great question! And probably something that is affecting a lot of people right now. Exercise as you’d know, is essential
🏃♀️Q&A: Exercising at Home 🏠 Read More »
Specialised Health, Behind the Scenes. Who is Specialised Health? The culture of progression, passion and authenticity behind Specialised Health drives all of us to provide quality Exercise Physiology services in the compensable space. We support claimants in achieving their return to work and life goals through specialist exercise and lifestyle prescription while recognising the
🔦 Staff Spotlight 🔦 – Justin Ockerby Read More »
Semantics “Bone-on-Bone” generally refers to the condition of Osteoarthritis. Osteoarthritis (OA) is a “disease” of the joints which results in narrowing of the joint space through articular cartilage degeneration and consequent parts of the bone thickening. For a recap, articular cartilage is the connective tissue at the end of bones which decreases friction between the bones
What can we do about “Bone-on-Bone”? Read More »
Published Education The Top 4 “Random” Conditions our EPs are working with at the moment Q&A: I get headaches when I run 🙁 Staff Spotlight Role: Content Manager & Exercise Physiologist Location: N/A – Nomad Biara’s Ninja Skills 🐱👤 Chronic Pain 🐱👤 Mental Health 🐱👤 Lifestyle and Behaviour Change 🐱👤 Writing our health/fitness/rehab blogs Favourites 🍚 Food –
🕵️♂️February 2020 Review🕵️♀️ Read More »
Your Question: My new year’s resolution was to get into running, but whenever I try to run, I get a headache and then stop. What is this and what can I do? What to do about Running Headaches Firstly, thanks for the question and congratulations on not giving up! It can be
😖Q&A: Running Headaches Read More »
