Fatigue Archives - Specialised Health

An 8-Week Transformation: Overcoming Anxiety to Re-engage in Work

Case Studies, Education, Ex Phys & RTW, Fatigue, HRV, Mental Health, Rehab, Wellness / brad@specialisedhealth.com.au

In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives. The journey from recognising these challenges to overcoming them is significant and impactful, especially when viewed through the lens of an 8-week transformative program. As was the case for […]

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Long-COVID and Mental Health: A Deeper Look Beyond the Physical Struggle

Fatigue, Mental Health, Wellness / brad@specialisedhealth.com.au

In our recent conversations with case managers, a recurring theme has emerged: the mental health implications of long-COVID. This condition, where symptoms linger long after the initial bout with COVID-19, is not just a physical battle. It’s a mental one too. In this blog post, we’ll explore how long-COVID affects mental health, drawing on

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Biometrics. A Valuable Tool in Invisible Illness?

Behind the Scenes, Education, Fatigue, HRV, Rehab, Wellness / brad@specialisedhealth.com.au

In the ever-evolving landscape of health and wellness, the term “biometrics” has been popping up more and more. In fact, wearable technology is projected to be the leading fitness trend in 2024 according to the American College of Sports Medicine (ACSM)! These devices, often in the form of fitness watches, chest straps, or even

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Early Intervention for Better Outcomes

Cancer, Education, Ex Phys & RTW, Fatigue, Musculoskeletal, Other Conditions, Pain, Rehab / brad@specialisedhealth.com.au

At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could we have done better?” Remarkably, a recurring response echoes in our ears: “I just wish I could have started exercise physiology sooner.” But it’s not just our customers who underscore the

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Navigating Cardiovascular Disease: A Customer Story

Case Studies, Ex Phys & RTW, Fatigue, Other Conditions / brad@specialisedhealth.com.au

Lately, our discussions have revolved around cardiovascular disease (read more here and here) – its profound impact and the significance of maintaining physical activity. Yet, have you ever wondered about the firsthand experience of an individual caught in the throes of living with such conditions? Receiving a diagnosis of cardiovascular disease sets off a

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Stepping Back to Move Forward: A Mental Health Customer Story

Case Studies, Ex Phys & RTW, Fatigue, Mental Health, Wellness / brad@specialisedhealth.com.au

In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common. It’s not unusual for us to meet individuals who’ve had to step back from work due to these challenges. In these moments, we’re grateful to offer

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Beyond Exercise! Harnessing Parasympathetic Strategies

Education, Fatigue, HRV, Mental Health, Wellness / brad@specialisedhealth.com.au

As exercise physiologists, we understand that while exercise is a crucial aspect of overall health, it is not the sole solution to every challenge. Thankfully, despite our exercise-centric title, we actually have a diverse range of tools in our toolbox! Today, we’d like to shine a spotlight on one such valuable tool: relaxation, or what

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Five Underrated Benefits of Exercise

Education, Exercise Tips, Fatigue, Mental Health, Wellness / brad@specialisedhealth.com.au

Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved cardiovascular health, and increased muscle strength. Yet, as seasoned experts in the field, we recognise that exercise has a treasure trove of additional perks that often remain hidden in plain sight… In the spirit of shining a spotlight on

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Fatigue in the Workplace – Part 2: Our Top 5 Strategies for Employers to Navigate Workplace Fatigue

Education, Ex Phys & RTW, Fatigue, Wellness / brad@specialisedhealth.com.au

In last week’s article, we explored the causes and significance of workplace fatigue, highlighting its detrimental effects on safety, productivity, and employee well-being. Now, being the solution-based people that we are, we present our top five strategies to combat workplace fatigue and create a healthier, more energised work environment for all. 1. Establish Clear

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Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important

Education, Ex Phys & RTW, Fatigue, Wellness / brad@specialisedhealth.com.au

In today’s fast-paced and increasingly complex world, fatigue has become an all too familiar companion. It seems like everywhere we turn, more and more people are complaining about feeling exhausted and drained. As exercise physiologists, we see it firsthand – the prevalence of fatigue is on the rise. “Fatigue” reaches far beyond the realms

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