ReConnect Program

What is it?

The Reconnect Program is a 4 session wellness program where you receive guidance and implementation advice from an Exercise Physiologist helping you to incorporate the 4 pillars of health into your life being Activity, Nutrition, Mindfulness and Sleep.
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What is an Exercise Physiologist?

An Accredited Exercise Physiologist (AEP) holds a four year university degree and specialises in prescribing exercise and movement for the management of chronic illness and injury, including mental health.

Who is the Reconnect Program for?

Specialised Health’s Reconnect program assists those with a physical or psychological injury and helps clients to establish a daily practice of evidence based, healthy lifestyle behaviours which aim to improve function and quality of life.

What does it involve?

The Reconnect program is a mixture of education and practical sessions covering the below:

Activity

Learn how exercise can help in the management of your injury or illness and receive an individualized activity program that tailors towards YOUR goals.

Nutrition

Understand how nutrition impacts recovery and receive a meal plan incorporating healthy eating guidelines.

Mindfulness

Understand the triggers that may increase stress and learn how to incorporate activity and mindfulness as management strategies.

sleep

Learn the principles of sleep hygiene and be provided an individualized plan to improve sleep.

Where is it?

The Reconnect program can be delivered either face to face or via video conference and you have the option to choose your own path.

Specialised Health has a team of 30 experienced Exercise Physiologists throughout Australia and New Zealand.

Meet a member of our NSW team face to face or connect via video-conference with any of our brilliant practitioners here or in NZ.

If you’re interested in participating in the ReConnect program register your interest below or advise your Insurance Case Manager and tell them to contact Specialised Health.