Learn how exercise can help in the management of your injury or illness and receive an individualized activity program that tailors towards YOUR goals.
Understand how nutrition impacts recovery and receive a meal plan incorporating healthy eating guidelines.
Understand the triggers that may increase stress and learn how to incorporate activity and mindfulness as management strategies.
Learn the principles of sleep hygiene and be provided an individualized plan to improve sleep.
The Reconnect program can be delivered either face to face or via video conference and you have the option to choose your own path.
Specialised Health has a team of 30 experienced Exercise Physiologists throughout Australia and New Zealand.
Meet a member of our NSW team face to face or connect via video-conference with any of our brilliant practitioners here or in NZ.
If you’re interested in participating in the ReConnect program register your interest below or advise your Insurance Case Manager and tell them to contact Specialised Health.