- The Top 4 “Random” Conditions our EPs are working with at the moment
- Q&A: I get headaches when I run 🙁
Biara’s Ninja Skills
🐱👤 Chronic Pain
🐱👤 Mental Health
🐱👤 Lifestyle and Behaviour Change
🐱👤 Writing our health/fitness/rehab blogs
🍚 Food – Thai!
🏋️♀️ Exercise – Deadlift
🌞 Fact –Blue light from artificial light such as LED and fluorescent light bulbs and screens, suppresses the release of melatonin (sleep hormone) and is associated with a range of unpleasant diseases. For a better sleep, avoid blue light as much as possible at night (you can download night time apps on your phone, or wear blue light blocking glasses).
📖 Fiction – My favourite novel of all time is Beauty, by Sheri Tepper (Fantasy).
💪 Myth Buster – True: The six-pack (sit up muscle) is an overrated muscle of the core. Proof.
Get to know Biara here
This Month in Social Media
Favourite Social Media Posts
The most popular posts across the platforms were:
- 🥇 First Place
Does it count if it was a share from Reva Wellness?
Tips for ergonomic seated posture
- 🥈Runner Up
Examples of different types of functional lifting
Did you know that we have a Sister Company in the Corporate Wellness space?
follow Reva Wellness on Linked In, Facebook, Instagram and YouTube.
Because it included a super useful personal checklist you can use to help set up your space:
If you’re not subscribed to their mailing list or following their social media, here’s the other article you missed: