Q&A

Q&A Menopause and Exercise – The Best Exercises

Menopause, Health and Exercise: How to Exercise for Menopause   As described Menopause, Health and Exercise menopause increases the risk of various health conditions, however, luckily for us exercise plays a significant role in managing these risks. We’re going to share with you which exercises are the best, and why! Caution: With the increased prevalence …

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Q&A: Weight loss for executive function disorder

  Q: Do you have any exercise strategies you would recommend for a weight management program for patients who have a disorder of executive function, depression and social anxiety?   __________________________________________________________________ Background Executive Function is a term to describe the “higher order” demands of our brain. It includes, but is not limited to: Goal setting …

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