Q&A

!? Q&A Menopause and Exercise (Part 2- The Best Exercises)

Menopause, Health and Exercise, Part 2: How to Exercise for Menopause As described in Part 1  menopause increases the risk of various health conditions, however, luckily for us exercise plays a significant role in managing these risks. We’re going to share with you which exercises are the best, and why! Caution: With the increased prevalence …

!? Q&A Menopause and Exercise (Part 2- The Best Exercises) Read More »

Q&A: Weight loss for executive function disorder

  Q: Do you have any exercise strategies you would recommend for a weight management program for patients who have a disorder of executive function, depression and social anxiety?   __________________________________________________________________ Background Executive Function is a term to describe the “higher order” demands of our brain. It includes, but is not limited to: Goal setting …

Q&A: Weight loss for executive function disorder Read More »