Q&A

best exercise for mental health

Ask the team – what’s the best exercise for mental health?

It’s no secret that exercise can help improve mental health – an abundance of research on conditions such as anxiety, depression, and PTSD repeatedly shows that exercise is an effective tool for treatment (1). Research also shows that it helps with stress reduction, improving sleep quality, increasing energy levels, increasing confidence and self-perception (2) – …

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EP or OT

Q&A: OT or EP?

Exercise Physiology is still somewhat new to the rehabilitation space, and people don’t always know when, or who, to refer to in various scenarios. As with many health professions, there can be overlap in the services offered. The lines may be blurred between one professional scope of practise and another! A common grey area that …

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Q&A Menopause and Exercise – The Best Exercises

Menopause, Health and Exercise: How to Exercise for Menopause   As described Menopause, Health and Exercise menopause increases the risk of various health conditions, however, luckily for us exercise plays a significant role in managing these risks. We’re going to share with you which exercises are the best, and why! Caution: With the increased prevalence …

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