Wellness

mindfulness for beginners

Have you embraced ‘slow’? Mindfulness for beginners

In December last year, our friends at Reva Wellness released an article about ‘embracing slow’.  Through those initial phases of Covid19, the whole world hit pause for a moment. Slowing down was forced upon us by lockdowns and government restrictions, preventing us from leaving the home, aside from essentials. The roads were quiet for once, …

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5 Reasons You Should Keep Up With Your Rehab During the Holidays

Do you have an injury or illness? Or are you looking after clients that do? The Christmas / New Year period is a busy time. But whether you’re busy relaxing or busy organising catch-ups with friends and family (especially now that the borders are open!), it’s important to remember that injuries and illnesses don’t take …

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How Our EPs Manage Their Stress

Even when there isn’t a global pandemic, stress is very real for Australians. NAB has been releasing quarterly Australian Wellbeing Survey reports for the last 7 years. Consistently, the biggest drains on wellbeing are, social media, substance use, violence, feeling time-poor, low quality sleep, and particularly financial distress and loneliness. Conversely, the factors supporting wellbeing …

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The Top 3 Must-Have Pieces of Equipment For Your Home Workouts

With the closure of gyms nation-wide purchases of dumbbells, kettlebells and other traditional pieces of gym equipment skyrocketed. Now, if you can even find what you’re after, they’re likely 4-8 times the usual price! But.. for the savvy and well informed, you can smash out a pretty decent workout with just your own bodyweight. We’ve been …

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