Wellness

How Our EPs Manage Their Stress

Even when there isn’t a global pandemic, stress is very real for Australians. NAB has been releasing quarterly Australian Wellbeing Survey reports for the last 7 years. Consistently, the biggest drains on wellbeing are, social media, substance use, violence, feeling time-poor, low quality sleep, and particularly financial distress and loneliness. Conversely, the factors supporting wellbeing …

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The Top 3 Must-Have Pieces of Equipment For Your Home Workouts

With the closure of gyms nation-wide purchases of dumbbells, kettlebells and other traditional pieces of gym equipment skyrocketed. Now, if you can even find what you’re after, they’re likely 4-8 times the usual price! But.. for the savvy and well informed, you can smash out a pretty decent workout with just your own bodyweight. We’ve been …

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How to Have an Active Holiday – Tips from our Activity Experts

Photo courtesy of Specialised Health’s Christchurch based EP, Carmyn Barnes, Table Mountain Hike, Cape Town A MASSIVE Thankyou to the Rehab Providers, Occupational Therapists, Vocational Counsellors, Case Managers, Injury Management Advisors, Physios, Psychologists, and GP’s we’ve worked with this year! From all of us at Specialised Health we’re wishing you Happy Holidays and a prosperous …

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💪 Exercise 101 – Getting to Grips with Strength Training 💪

Brought to you by Reva Wellness   From our article Exercise 101, you know why exercise is an essential part of human health and you are familiar with the physical activity recommendations for health Over the Exercise 101 chronicles, we are going to unpack this for you. What is Strength Training? Strength training refers to …

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🙋Exercise 101

Brought to you by Reva Wellness   Everyone knows that exercise is pretty awesome, but so there is no confusion about why it’s important, what it is and how much you need we have it all laid out.   Introduction to Exercise Exercise is a key feature in corporate health and wellbeing programs.  And it’s …

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