If we’ve done our job right, our clients won’t need us forever. Now, if we’re strictly looking at this from a business perspective, it might not be the most optimal model. But hey, we’re not just about business—we’re in the business of health and function! And trust us, this is the ultimate model for long-term […]
Self Management: The Real End Goal 🎯 Read More »
In the world of exercise, we often find ourselves chasing the latest trends and innovations. Whether it’s high-intensity interval training, CrossFit, or boutique spin classes, we often overlook one of the most accessible and effective forms of physical activity: walking. It’s an exercise accessible to virtually everyone. All you need are a comfortable pair
Strolling to Success: The Research Backed Benefits of Walking Read More »
In a world where screens and seats dominate our daily routine, there’s a powerful truth that we must remember: our bodies are designed for movement. Movement isn’t just a pastime; it’s an absolute necessity for our bodies to function optimally. In our previous blog, we highlighted the undeniable link between exercise and heart disease
Move More, Sit Less! Read More »
Heart disease, a term encompassing a range of conditions that affect the heart’s structure and function, stands as a significant health challenge globally. In Australia and New Zealand, heart disease continues to be a prominent health concern despite advancements in medical care. According to the Heart Foundation, heart disease remains the leading cause of
Confronting Inactivity: The Role of Exercise in Heart Disease Read More »
As winter settles in, it’s no surprise that many of us find ourselves feeling a bit down and sluggish. The colder temperatures and shorter days have a way of putting a damper on our spirits. We often refer to this state of mind as “the winter blues,” a common seasonal funk that can temporarily affect
Navigating the Winter Blues Read More »
Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved cardiovascular health, and increased muscle strength. Yet, as seasoned experts in the field, we recognise that exercise has a treasure trove of additional perks that often remain hidden in plain sight… In the spirit of shining a spotlight on
Five Underrated Benefits of Exercise Read More »
Affecting approximately 1 in 5 Australians, chronic pain is a lot more common than many people think (1). Anyone who has experienced chronic pain knows how debilitating it can be, limiting daily activities and negatively impacting overall quality of life. While medications can help manage pain, they often come with unwanted side effects.  Exercise,
Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise Read More »
It is well known that the world’s population is getting older. The world health organisation predicts that by 2030, one in six people worldwide will be over 60 years old. On one front, people living longer is fantastic and opens up a world of possibilities – more time to pursue and explore education, career pathways
5 Reasons You Should Exercise As You Age Read More »
Last week we (hopefully) convinced you to begin tracking your heart rate in order to get the most out of your workouts. But once you’ve got that data at your fingertips, what exactly should you do with it? Today the goal is to empower you with that information! Intensity matters To build on
Getting in the zone – How to use heart rate zones to get the most from your workouts Read More »
Wearable technology is (still) on the up! According to the American College of Sports Medicine, it remains the top trend in the exercise industry for 2023 – and it’s a trend we can definitely get behind! We’re big fans of wearable technology and have been using it with our customers for years now. Some of
Why and How to Track Your Heart Rate Read More »
