Wellness

exercise and heart disease

Confronting Inactivity: The Role of Exercise in Heart Disease

Heart disease, a term encompassing a range of conditions that affect the heart’s structure and function, stands as a significant health challenge globally.    In Australia and New Zealand, heart disease continues to be a prominent health concern despite advancements in medical care. According to the Heart Foundation, heart disease remains the leading cause of

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goal setting

The Importance of a Well-Defined Goal

In the world of exercise physiology, especially within the intricate landscape of CTP/life insurance, the concept of setting well-defined goals is like locating your North Star. Picture embarking on a journey without a clear destination – you might end up lost, motivation could dwindle, and achieving your desired outcomes could prove elusive.    At Specialised

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mental health

Stepping Back to Move Forward: A Mental Health Customer Story

In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common. It’s not unusual for us to meet individuals who’ve had to step back from work due to these challenges.   In these moments, we’re grateful to offer

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Parasympathetic exercise

Beyond Exercise! Harnessing Parasympathetic Strategies

As exercise physiologists, we understand that while exercise is a crucial aspect of overall health, it is not the sole solution to every challenge. Thankfully, despite our exercise-centric title, we actually have a diverse range of tools in our toolbox!  Today, we’d like to shine a spotlight on one such valuable tool: relaxation, or what

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Osteoarthritis

The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story

In the realm of rehabilitation, our goals extend beyond simply returning to work. With every referral that lands in our inbox, we take the time to understand the aspirations of our referrers and their customers. For some, the prospect of work may seem distant, and we recognise that improving overall wellbeing is often the crucial

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benefits of exercise

Five Underrated Benefits of Exercise

Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved cardiovascular health, and increased muscle strength. Yet, as seasoned experts in the field, we recognise that exercise has a treasure trove of additional perks that often remain hidden in plain sight…   In the spirit of shining a spotlight on

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