Wellness Archives - Page 8 of 9 - Specialised Health

Wellness

The Top 3 Must-Have Pieces of Equipment For Your Home Workouts

With the closure of gyms nation-wide purchases of dumbbells, kettlebells and other traditional pieces of…

adminApril 28, 2020

Behind the Scenes Wellness

Work from Home Tips from our Executive Assistant

Note from Biara Webster, EP and Content Manager: Working from home is a new environment…

adminApril 13, 2020

Behind the Scenes Wellness

Stay-at-home Activities Outside of Netflix

Staying at home… Working at home… Meetings at home… Coffee dates at home… Date nights…

adminApril 9, 2020

Behind the Scenes Wellness

How to Have an Active Holiday – Tips from our Activity Experts

Photo courtesy of Specialised Health's Christchurch based EP, Carmyn Barnes, Table Mountain Hike, Cape Town…

adminDecember 18, 2019

Wellness

Exercise 101 – Getting to Grips with Strength Training

Brought to you by Reva Wellness From our article Exercise 101, you know why…

adminSeptember 19, 2019

Wellness

Exercise 101 – Cardio: The Rundown

Brought to you by Reva Wellness From our article Exercise 101, you know why exercise…

adminSeptember 10, 2019

Rehab Wellness

Neuroplasticity and Exercise

August 2019 One of the buzz words within the rehabilitation world at the moment is…

adminSeptember 6, 2019

Wellness

Exercise 101

Brought to you by Reva Wellness Everyone knows that exercise is pretty awesome, but…

adminSeptember 5, 2019

Rehab Wellness

Broken Heart Syndrome, Heart Disease and HIIT Everything you need to know

With Valentine's Day just around the corner, the topic of this month is the heart!…

adminFebruary 7, 2019

Wellness

What’s Your Sleep Score??

What's your sleep score? “Sleep Hygiene” seems to be the new kid on the block…

adminJanuary 16, 2019

Wellness

The Top 3 Must-Have Pieces of Equipment For Your Home Workouts

Work from Home Tips from our Executive Assistant

Stay-at-home Activities Outside of Netflix

How to Have an Active Holiday – Tips from our Activity Experts

Exercise 101 – Getting to Grips with Strength Training

Exercise 101 – Cardio: The Rundown

Neuroplasticity and Exercise

Exercise 101

Broken Heart Syndrome, Heart Disease and HIIT Everything you need to know

What’s Your Sleep Score??

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