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Education Exercise Tips Musculoskeletal Pain Rehab Wellness

Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise

Affecting approximately 1 in 5 Australians, chronic pain is a lot more common than many…

adminApril 28, 2023

Education Ex Phys & RTW Rehab Wellness

No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors

Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID…

adminApril 14, 2023

Education Exercise Tips Wellness

5 Reasons You Should Exercise As You Age

It is well known that the world’s population is getting older. The world health organisation…

adminMarch 31, 2023

Education Ex Phys & RTW Mental Health Rehab Wellness

Integrating Social Connection into Exercise Physiology

Social interaction is a fundamental aspect of human life. We thrive on social connection and…

adminMarch 24, 2023

Communication Tips Education Ex Phys & RTW Mental Health Rehab Wellness

Creating Supportive Workplaces – How to Help Employees Thrive After a Mental Health Claim

Mental health conditions are becoming more and more prevalent as a reason for taking time…

adminMarch 3, 2023

Cancer Case Studies Education Ex Phys & RTW Fatigue HRV Rehab

Getting Back to Work and Life – A Breast Cancer Survivor’s Success Story with Exercise Physiology

Samantha* was a strong and determined woman, but her life was turned upside down when…

adminFebruary 24, 2023

Communication Tips Education Ex Phys & RTW Rehab Wellness

Building Strong Rapport: Our 5 Essential Factors

As an exercise physiologist, the key to creating and facilitating a successful exercise program lies…

adminFebruary 17, 2023

Cancer Education Rehab Wellness

Exercising with Cancer: Matching ADLs to keep you moving

Exercise is a crucial component of cancer care, and can play a vital role in…

adminFebruary 10, 2023

Cancer Education Fatigue Rehab

Exercise as Prevention for Cancer-Related Muscle Loss

If you’ve ever known somebody with cancer, you will likely be familiar with the physical…

adminJanuary 27, 2023

Education Exercise Tips Rehab Wellness

Getting in the zone – How to use heart rate zones to get the most from your workouts

Last week we (hopefully) convinced you to begin tracking your heart rate in order to…

adminJanuary 19, 2023

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