Education Archives - Specialised Health

Education Exercise Tips Other Conditions Wellness

Beyond Hot Flushes: Supporting Women Through Menopause with Exercise Physiology

Menopause has historically been minimised to a series of uncomfortable hot flushes and disrupted sleep.…

Yolanda Van VugtOctober 18, 2026

Education Wellness

Moving Towards Better Brain Health: How Exercise Improves Cognition and Prevents Alzheimer’s

In light of World Alzheimer’s Day (the 21st of September 2026) and World Alzheimer’s Month,…

Yolanda Van VugtSeptember 20, 2026

Education Fatigue Rehab

Managing Post-Exertional Malaise (PEM) in Fatigue Conditions

Imagine living with a chronic fatigue condition for months, or even years. You know that…

Yolanda Van VugtAugust 9, 2026

Education Ex Phys & RTW Rehab

From Rehab to Independence with our Continuity Program

We have all seen it happen: A workplace launches a 30-day mindfulness challenge, or a…

Yolanda Van VugtJuly 12, 2026

Cancer Education Exercise Tips

Regular Exercise Can Help Prevent Bowel Cancer: True or False?

Australia and New Zealand hold some of the highest rates of Bowel cancer worldwide, with…

Yolanda Van VugtMay 31, 2026

Education Ex Phys & RTW HRV

Using HRV to Guide Return-to-Work Success

In the world of rehabilitation, we often talk about “load.” Usually, this refers to the…

Yolanda Van VugtMay 3, 2026

Education Exercise Tips Other Conditions

Educational Series Part 5: Why Exercise Matters for Respiratory Health

Welcome to the 5th and final instalment of our Educational Blog Series! Check out our…

Yolanda Van VugtMarch 8, 2026

Education Ex Phys & RTW Musculoskeletal

Educational Series Part 4: The Science of Strength: Why Muscle Is Key to Health & Function

Welcome to Part 4 of our Educational Blog Series! Check out our Part 1 on…

Yolanda Van VugtDecember 14, 2025

Education Ex Phys & RTW Other Conditions Rehab

Educational Series Part 3: Metabolic Health – Why Exercise is More Than Just a ‘Nice to Have’

Welcome to Part 3 of our Educational Blog Series! Check out our Part 1 on…

Yolanda Van VugtNovember 23, 2025

Education Ex Phys & RTW Rehab Telehealth

Telehealth Rehab: Proven Outcomes Without the Travel

Imagine this: you’ve just had a knee replacement. You know that getting moving again is…

Yolanda Van VugtNovember 9, 2025

Education