LONG COVID, POST CANCER & POST-VIRAL FATIGUE SUPPORT

Living With Persistent Fatigue? Learn How to Manage Your Energy With a Plan Built Around You.

Learn how to better understand your body’s signals, manage your energy and build a more sustainable daily routine with our personalised 12-week Bounce programme. Combining biometric monitoring, practical pacing strategies and expert guidance from Exercise Physiologists, Bounce helps you make more informed decisions about your daily activities, manage symptom fluctuations and work towards improving your quality of life.

Book A Bounce Suitability Call

Discover How Bounce Works

Watch this short 3-minute video to learn how Bounce helps people with Long COVID, post-viral and post cancer fatigue better understand their body’s signals and manage their energy.

Your Investment in Bounce?

$3999 inc GST

Everything you need to start understanding and managing your energy with expert guidance.

Personalised Exercise Physiologist consultations
Smartwatch and HRV monitor — yours to keep
Biometrics & Wearables Playbook
Individualised 12-week fatigue management plan
Communication with your treating team

What does it involve?

While there are no set timelines or milestones for the Bounce™ program, there are typical components that our specialist consultant will guide you through, in order to achieve each “bounce” in function. These may include:

Week 1-4

An introduction to fatigue management strategies, data collection and the concept of the ‘energy envelope’

Participants receive a Smart Watch and Heart Rate Variability (HRV) monitor to track biometric data
Start your activity log book and receive an introduction to the concept of “rainbow” task scheduling
Discover when and when not to “Bounce”

Week 5-8

Prescribe and guide energy expenditure, physical maintenance, sleep / rest and nutrition

Learn how to analyse your data with the assistance of your personal consultant
Plan each “Bounce” in activity based on your results
Review the success of each Bounce and make adjustments as needed

Week 9-12

Review and measure your successful ‘Bounces’

Take stock of your program with your personal consultant and determine what has and what hasn’t worked
Be provided with self management tools to empower your ongoing independent management
Determine the ongoing level of interaction needed from your personal consultant

Is Bounce Right for You?

✓ Bounce may be right for you if:

You’re experiencing ongoing fatigue following Long COVID, a viral illness or cancer treatment.
You’re struggling to understand your energy limits and how much activity your body can tolerate.
You want to use wearable technology to better understand your body’s responses to activity, stress and recovery.
You’re looking for personalised guidance from an Exercise Physiologist experienced in fatigue management.
You’re ready to take a proactive, supported approach to managing your fatigue over 12 weeks.

✕ Bounce may not be the right fit if:

You’re looking for a quick fix or a guaranteed cure for your fatigue.
You’re primarily interested in purchasing a wearable device without professional guidance.
You’re currently trialling various treatment methodologies.
You’re not currently interested or do not have time to participate in a structured 12-week programme.
You require urgent medical assessment or treatment rather than a planned fatigue management programme.

Curious to know more about how our program aligns with the NICE recommendations? Check out our recent article:

Read The Article

Ready to Take the Next Step Towards Better Fatigue Management?

Find out whether Bounce could be the right fit for you.

Book a free, no-obligation suitability call with our team. We’ll learn more about your circumstances, explain how the 12-week programme works and answer any questions you have.