In last week’s article, we explored the causes and significance of workplace fatigue, highlighting its detrimental effects on safety, productivity, and employee well-being. Now, being the solution-based people that we are, we present our top five strategies to combat workplace fatigue and create a healthier, more energised work environment for all. 1. Establish Clear […]
In today’s fast-paced and increasingly complex world, fatigue has become an all too familiar companion. It seems like everywhere we turn, more and more people are complaining about feeling exhausted and drained. As exercise physiologists, we see it firsthand – the prevalence of fatigue is on the rise. “Fatigue” reaches far beyond the realms
Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important Read More »
Last week, we delved into fascinating research on fatigue management, exploring one of our favourite tools, heart rate variability. Today, however, we’re shifting our focus to the most important voices in this field: the individuals living with fatigue-related conditions. The participants of our Bounce Program. With our program running since 2021, we decided it
The Bounce Program: Feedback from our Participants Read More »
For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The effectiveness of HRV is well-established in regard to the outcomes we achieve here at Specialised Health, but it is equally important for us to stay informed about the latest research
Heart Rate Variability (HRV) in Fatigue Management: A peek into the research Read More »
Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While exercise has been shown to have numerous physical benefits for managing chronic pain, which we delved into in our blog two weeks ago, it also has important psychological benefits that should not be overlooked! In today’s blog, we will
Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise Read More »
Fibromyalgia is a term that you may have come across, but do you really understand what it means? This condition affects approximately 3-5% of Australians, yet it remains shrouded in mystery for many. As exercise physiologists, we have seen firsthand the challenges faced by those living with Fibromyalgia. Therefore, we aim to shed some
Understanding Fibromyalgia: Insights and Ways to Help Read More »
Affecting approximately 1 in 5 Australians, chronic pain is a lot more common than many people think (1). Anyone who has experienced chronic pain knows how debilitating it can be, limiting daily activities and negatively impacting overall quality of life. While medications can help manage pain, they often come with unwanted side effects. Exercise,
Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise Read More »
Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID forcing many people to look for ways to stay healthy and active outside the traditional gym setting. Whether it’s a sunrise jog, an afternoon hike, or a weekend cycling adventure, exercising in the great outdoors offers a range of
No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors Read More »
It is well known that the world’s population is getting older. The world health organisation predicts that by 2030, one in six people worldwide will be over 60 years old. On one front, people living longer is fantastic and opens up a world of possibilities – more time to pursue and explore education, career pathways
5 Reasons You Should Exercise As You Age Read More »
Social interaction is a fundamental aspect of human life. We thrive on social connection and relationships, and research has shown that social interaction is critical for our mental health and well-being. However, in today’s fast-paced and technology-driven world, many of us find ourselves disconnected from others. At Specialised Health, we recognise the importance of
Integrating Social Connection into Exercise Physiology Read More »
