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Headstrong

Using daily HRV tracking and personalised activity guidance, our Exercise Physiologists support clients to develop the habits, confidence and consistency needed to get their mental health back on track.

 

“The Headstrong Program worked wonders for my client! I have just closed his claim today as he is returning to work on Monday!” – Asteron Case Manager

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How It Works

How Headstrong Supports Mental Health Recovery

Participants receive 1-on-1 sessions, structured exercise planning, HRV-guided activity pacing and coaching on how to interpret their daily data.

This combination helps rebuild routine, improve stress tolerance, stabilise mood and restore functional confidence throughout the recovery process.

    • Structured guidance that re-establishes routine and reduces avoidance behaviours
    • HRV-driven decisions to balance effort, recovery and stress resilience
    • 1-on-1 support that builds confidence, consistency, and functional capability
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Specialised Health is the leading provider of Mobile Exercise Physiology Rehabilitation Programs for the compensable schemes in Australia and New Zealand.

Tailored Exercise Physiology Programs

Who We Help

Life Insurance Services

We provide rehabilitation programs for both Retail and Group customers including mental health, fatigue management and more, helping customers build capacity, improve well-being and RTW.
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WorkCover Services

Specialising in work conditioning programs, we partner with Insurers and Rehabilitation Providers to ensure that clients are able to build capacity and return to work in the safest and most effective way possible.
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Motor Accidents

Our focus on achieving rehabilitation outcomes for clients has built our reputation as a trusted and preferred provider of exercise physiology services for Motor Accident insurers in all states across Australia.
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Building Wellbeing and Work Capacity

Our Flagship Programs

Our tailored programs focus on building capacity for work and life, empowering positive behavioural change – for durable recovery and sustained independence.

Custom Programs for Your Clients

Individualised Programming

Mobile Exercise Physiology for all chronic conditions, including musculoskeletal injuries, post-cancer recovery, cardiac rehabilitation and more.
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12 Week Fatigue Management Program

Bounce Program

Developed by Specialised Health after many years of working with fatigue-related conditions and helping clients regain energy and quality of life.
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12 Week Mental Health Management Progam

Headstrong Program

Leveraging the latest research on biometric data and wearable technology to improve mental health management and wellbeing.
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Our Reviews on Google

What people are saying about us…

Our Growing Coverage

Our Locations

Where you can find the best Exercise Physiologists in Australia and New Zealand.
Hover over your city to see who’ll be helping you out.

Gold Coast

Sidney Cubasch

Brisbane

Daniel Logan
Esteban Pizarro
Kane Nadasdy
Sidney Cubasch

Sydney

Eric Suh – W Sydney
Hayden Kelley – N Sydney
Hussein Taoube – S & E Sydney
Jacinta Chalhoub – Inner & SW Sydney
Jack Philp – SW Sydney & Southern Highlands
Mark Watson – SW Sydney
Riley Tran – Inner & SW Sydney
Shara Kinney – W & NW Sydney

Wollongong

Jack Philp
Mark Watson

Melbourne

Bonel Obradovic
Madison Mitchell
Ryan Free – CBD & E Melbourne

Adelaide

Tessa Thurston

Perth

Nikolas Nguy
Rebecca Coleman – South Perth

Mackay

Nina Brandt – Sandral

Townsville

Kellie Worrell

Sunshine Coast

Kane Nadasdy

Auckland

Ashley Saunders
Natalie Winterton
Ryu Nightingale

Hamilton

Gary Calitz

New Plymouth

Tessa Nielsen

Palmerston North

Cara Leyten

Wellington

Brandon Woolley
Samuel Panton

Nelson

Caitlin Milne

Christchurch

Carmyn Barnes
Rachel Sullivan

Get In Touch

Use the short form below to send us a message.
Surface mail to: PO Box 604, Spit Junction NSW 2088

Email Us1300 869 803

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