Education

HRV

Heart Rate Variability (HRV) in Fatigue Management: A peek into the research

Cancer, Education, Ex Phys & RTW, Fatigue, HRV, Rehab /

For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The effectiveness of HRV is well-established in regard to the outcomes we achieve here at Specialised Health, but it is equally important for us to stay informed about the latest research […]

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chronic pain

Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise

Education, Ex Phys & RTW, Mental Health, Pain, Rehab /

Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While exercise has been shown to have numerous physical benefits for managing chronic pain, which we delved into in our blog two weeks ago, it also has important psychological benefits that should not be overlooked!   In today’s blog, we will

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Fibromyalgia

Understanding Fibromyalgia: Insights and Ways to Help

Education, Fatigue, HRV, Musculoskeletal, Pain /

Fibromyalgia is a term that you may have come across, but do you really understand what it means?    This condition affects approximately 3-5% of Australians, yet it remains shrouded in mystery for many. As exercise physiologists, we have seen firsthand the challenges faced by those living with Fibromyalgia. Therefore, we aim to shed some

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chronic pain

Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise

Education, Exercise Tips, Musculoskeletal, Pain, Wellness /

Affecting approximately 1 in 5 Australians, chronic pain is a lot more common than many people think (1). Anyone who has experienced chronic pain knows how debilitating it can be, limiting daily activities and negatively impacting overall quality of life. While medications can help manage pain, they often come with unwanted side effects.    Exercise,

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EP Exercise Outdoors

No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors

Education, Ex Phys & RTW, Wellness /

Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID forcing many people to look for ways to stay healthy and active outside the traditional gym setting.    Whether it’s a sunrise jog, an afternoon hike, or a weekend cycling adventure, exercising in the great outdoors offers a range of

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social interaction

Integrating Social Connection into Exercise Physiology

Education, Ex Phys & RTW, Mental Health, Wellness /

Social interaction is a fundamental aspect of human life. We thrive on social connection and relationships, and research has shown that social interaction is critical for our mental health and well-being. However, in today’s fast-paced and technology-driven world, many of us find ourselves disconnected from others.    At Specialised Health, we recognise the importance of

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supportive workplace

Creating Supportive Workplaces – How to Help Employees Thrive After a Mental Health Claim

Communication Tips, Education, Ex Phys & RTW, Mental Health, Wellness /

Mental health conditions are becoming more and more prevalent as a reason for taking time away from work. It is for this reason that we created our Headstrong program! On top of the absence itself, Australian statistics suggest that individuals returning to work following time off for mental health reasons, are facing many challenges.    

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cancer case study

Getting Back to Work and Life – A Breast Cancer Survivor’s Success Story with Exercise Physiology

Cancer, Case Studies, Education, Ex Phys & RTW, Fatigue, HRV /

Samantha* was a strong and determined woman, but her life was turned upside down when she was diagnosed with breast cancer in 2020. Following a lengthy period including all kinds of treatment, she found that her illness was taking a toll on her in ways she never could have imagined. Almost one year after her

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building rapport

Building Strong Rapport: Our 5 Essential Factors

Communication Tips, Education, Ex Phys & RTW, Wellness /

As an exercise physiologist, the key to creating and facilitating a successful exercise program lies in building and maintaining strong rapport with clients. There is no doubt about it.    A positive and trusting relationship between an exercise physiologist and a client can lead to better outcomes, faster recovery, and an improved outlook regarding physical

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