Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID forcing many people to look for ways to stay healthy and active outside the traditional gym setting. Whether it’s a sunrise jog, an afternoon hike, or a weekend cycling adventure, exercising in the great outdoors offers a range of […]
No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors Read More »
Our job at Specialised Health is to get people back to work and life. Most of the time we help people return to the same job with the same employer. Often, people return to the same job with a new employer. Once in a while, through our programs people find themselves able to return to
Back to Work – But In His Dream Job! Read More »
Social interaction is a fundamental aspect of human life. We thrive on social connection and relationships, and research has shown that social interaction is critical for our mental health and well-being. However, in today’s fast-paced and technology-driven world, many of us find ourselves disconnected from others. At Specialised Health, we recognise the importance of
Integrating Social Connection into Exercise Physiology Read More »
Customer satisfaction is the cornerstone of any successful business and at Specialised Health we are committed to delivering the best possible experience. What better way to achieve that, than to ask people how their experience was? The Net Promoter Score Being the data-driven people that we are, we use various tools to
Mental health conditions are becoming more and more prevalent as a reason for taking time away from work. It is for this reason that we created our Headstrong program! On top of the absence itself, Australian statistics suggest that individuals returning to work following time off for mental health reasons, are facing many challenges.
Samantha* was a strong and determined woman, but her life was turned upside down when she was diagnosed with breast cancer in 2020. Following a lengthy period including all kinds of treatment, she found that her illness was taking a toll on her in ways she never could have imagined. Almost one year after her
As an exercise physiologist, the key to creating and facilitating a successful exercise program lies in building and maintaining strong rapport with clients. There is no doubt about it. A positive and trusting relationship between an exercise physiologist and a client can lead to better outcomes, faster recovery, and an improved outlook regarding physical
Building Strong Rapport: Our 5 Essential Factors Read More »
How do you think you would cope with the loss of a limb? After a major motor vehicle accident in 2018, Gordon was left to pick up the pieces – with widespread fractures across his body and the amputation of his left leg from the knee down. Over the years that followed, he did
A Return to Work After Amputation Read More »
If you’ve worked with us before, you may have come across breathwork in your customers reports and email updates. In doing so, you may have wondered how something as basic as breathing, is going to help someone in their recovery. As a company who prides themselves on using evidence-based practice, we thought it would
The Research Behind Breathwork Read More »
The increasing incidence of aches and pains is something we reluctantly accept as we age… It’s not uncommon to hear comments along the lines of “my back just isn’t what it used to be,” or, “my … (insert body part) hurts, I must be getting old!” In fact, you may even be saying them yourself!
Combating ‘Aches and Pains’ with Exercise Read More »
