Ex Phys & RTW

mental health

Stepping Back to Move Forward: A Mental Health Customer Story

In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common. It’s not unusual for us to meet individuals who’ve had to step back from work due to these challenges.   In these moments, we’re grateful to offer […]

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Osteoarthritis

The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story

In the realm of rehabilitation, our goals extend beyond simply returning to work. With every referral that lands in our inbox, we take the time to understand the aspirations of our referrers and their customers. For some, the prospect of work may seem distant, and we recognise that improving overall wellbeing is often the crucial

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mobile exercise physiology

The Mobile Advantage in Exercise Physiology

At Specialised Health, we have been providing mobile exercise physiology services since our inception in 2013, and it’s not a decision we take lightly – there are compelling reasons why we continue to prioritise this approach.   We are well aware that travel charges can add an extra cost, and we occasionally do have to

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fatigue

Fatigue in the Workplace – Part 2: Our Top 5 Strategies for Employers to Navigate Workplace Fatigue

In last week’s article, we explored the causes and significance of workplace fatigue, highlighting its detrimental effects on safety, productivity, and employee well-being. Now, being the solution-based people that we are, we present our top five strategies to combat workplace fatigue and create a healthier, more energised work environment for all.   1. Establish Clear

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fatigue in the workplace

Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important

In today’s fast-paced and increasingly complex world, fatigue has become an all too familiar companion. It seems like everywhere we turn, more and more people are complaining about feeling exhausted and drained. As exercise physiologists, we see it firsthand – the prevalence of fatigue is on the rise.   “Fatigue” reaches far beyond the realms

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HRV

Heart Rate Variability (HRV) in Fatigue Management: A peek into the research

For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The effectiveness of HRV is well-established in regard to the outcomes we achieve here at Specialised Health, but it is equally important for us to stay informed about the latest research

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chronic pain and chronic fatigue

Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study

Have you ever experienced the frustration of waking up exhausted every day, despite making a concerted effort to improve your sleep hygiene? Can you imagine the disappointment of not being able to return to a job you love due to debilitating cognitive fatigue? Or the distress of going from being a fitness enthusiast who hit

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chronic pain

Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise

Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While exercise has been shown to have numerous physical benefits for managing chronic pain, which we delved into in our blog two weeks ago, it also has important psychological benefits that should not be overlooked!   In today’s blog, we will

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rtw post injury

Returning To Work After an Injury – Our Top Five Tips

Returning to work after an injury can be a challenging experience, and it’s something that many people struggle with. As a company who works in the return to work space, we’ve seen firsthand how difficult it can be for people to adjust to the demands of their job after an injury.    Whether you’ve been

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EP Exercise Outdoors

No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors

Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID forcing many people to look for ways to stay healthy and active outside the traditional gym setting.    Whether it’s a sunrise jog, an afternoon hike, or a weekend cycling adventure, exercising in the great outdoors offers a range of

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