Ever wondered about the day in the life of an Exercise Physiologist (EP)? What about a mobile EP? Over the years, we’ve championed our mobile approach for its benefits – to both customers and staff. Today, as our team grows across New Zealand and Australia, we thought it would be the perfect opportunity to pull […]
A day in the life! As a Specialised Health EP Read More »
If we’ve done our job right, our clients won’t need us forever. Now, if we’re strictly looking at this from a business perspective, it might not be the most optimal model. But hey, we’re not just about business—we’re in the business of health and function! And trust us, this is the ultimate model for long-term
Self Management: The Real End Goal 🎯 Read More »
In the world of exercise, we often find ourselves chasing the latest trends and innovations. Whether it’s high-intensity interval training, CrossFit, or boutique spin classes, we often overlook one of the most accessible and effective forms of physical activity: walking. It’s an exercise accessible to virtually everyone. All you need are a comfortable pair
Strolling to Success: The Research Backed Benefits of Walking Read More »
Stress—it’s a word that often carries a negative connotation. We tend to associate stress with sleepless nights, anxiety, and health problems – and that’s not wrong. However, not all stress is created equal. In fact, there’s a side of stress that can be incredibly beneficial, even motivating. The Two Faces of Stress Good
The Yin and Yang of Stress: Harnessing the Power of Good Stress Read More »
At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could we have done better?” Remarkably, a recurring response echoes in our ears: “I just wish I could have started exercise physiology sooner.” But it’s not just our customers who underscore the
Early Intervention for Better Outcomes Read More »
In a world where screens and seats dominate our daily routine, there’s a powerful truth that we must remember: our bodies are designed for movement. Movement isn’t just a pastime; it’s an absolute necessity for our bodies to function optimally. In our previous blog, we highlighted the undeniable link between exercise and heart disease
Move More, Sit Less! Read More »
Heart disease, a term encompassing a range of conditions that affect the heart’s structure and function, stands as a significant health challenge globally. In Australia and New Zealand, heart disease continues to be a prominent health concern despite advancements in medical care. According to the Heart Foundation, heart disease remains the leading cause of
Confronting Inactivity: The Role of Exercise in Heart Disease Read More »
As exercise physiologists, we understand that while exercise is a crucial aspect of overall health, it is not the sole solution to every challenge. Thankfully, despite our exercise-centric title, we actually have a diverse range of tools in our toolbox! Today, we’d like to shine a spotlight on one such valuable tool: relaxation, or what
Beyond Exercise! Harnessing Parasympathetic Strategies Read More »
By now, you’re probably familiar with our passion for heart rate variability (HRV) and in particular, its role in managing fatigue. But we believe that HRV holds potential beyond fatigue management. One area that has captured our attention in recent years is the realm of mental health… You might be wondering, how does this
HRV in the Mental Health Space Read More »
In the realm of rehabilitation, our goals extend beyond simply returning to work. With every referral that lands in our inbox, we take the time to understand the aspirations of our referrers and their customers. For some, the prospect of work may seem distant, and we recognise that improving overall wellbeing is often the crucial
The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story Read More »
