Why and How to Track Your Heart Rate
Wearable technology is (still) on the up! According to the American College of Sports Medicine, it remains the top trend in the exercise industry for
Some Christmas Cheer to Round Off the Year!
It has been a big year, and you’re probably thinking more about what to make for Christmas dinner than about work right now. We know
Movement Lessons – From the Healthiest People in the World! – The “Blue Zones”
Imagine if we could take the healthiest people in the world and ask them for all of their secrets? Lucky for us, somebody did exactly
Putting the Patient at the Centre of Care
Ask any health care provider about patient centred care, and they will say, “Yes, of course we provide patient centered care!” The phrase ‘patient
Inside the Bounce Program! A Chronic Fatigue Syndrome case study
Fatigue management can be a hard space to navigate… As a case manager, an exercise physiologist, and of course – as the person experiencing the
The Fixed Fee Program Menu
Our fixed fee programs have taken off with a roar! Many of our referrers seem to like the simplicity and efficiency of having a program
Creating the Healthy Habit of Exercise
Habit; defined as ‘a settled or regular tendency or practice’. For a profession that is oriented solely around lifestyle / behaviour change, getting into the
A Return to Work After Amputation
How do you think you would cope with the loss of a limb? After a major motor vehicle accident in 2018, Gordon was left
The Research Behind Breathwork
If you’ve worked with us before, you may have come across breathwork in your customers reports and email updates. In doing so, you may have
Preventing Osteoporosis with Exercise
Bones… We have 206 of them, and they serve us all day, every day. But how much thought do you give to the bones that
Combating ‘Aches and Pains’ with Exercise
The increasing incidence of aches and pains is something we reluctantly accept as we age… It’s not uncommon to hear comments along the lines of
Food is Fuel! Eating for Exercise
We talk a lot about exercise. Considering we’re exercise physiologists, you would hope so! We are aware though, that exercise is just one (very important)