2023 – Our Year in Review!
2023, it feels like we blinked and it’s gone! So before we hurtle (full-steam ahead!) into 2024, let’s take a brief moment to reflect on
A day in the life! As a Specialised Health EP
Ever wondered about the day in the life of an Exercise Physiologist (EP)? What about a mobile EP? Over the years, we’ve championed our mobile
Self Management: The Real End Goal 🎯
If we’ve done our job right, our clients won’t need us forever. Now, if we’re strictly looking at this from a business perspective, it might
Strolling to Success: The Research Backed Benefits of Walking
In the world of exercise, we often find ourselves chasing the latest trends and innovations. Whether it’s high-intensity interval training, CrossFit, or boutique spin classes,
Unlocking Potential with Neuromuscular Rehabilitation
As exercise physiologists, we encounter a diverse array of challenges, and our toolkit is equally diverse. One rapidly advancing tool in our repertoire is neuromuscular
The Yin and Yang of Stress: Harnessing the Power of Good Stress
Stress—it’s a word that often carries a negative connotation. We tend to associate stress with sleepless nights, anxiety, and health problems – and that’s not
Unlocking Success through Collaborative RTW Strategies. A Case Study
In the realm of rehabilitation and return to work (RTW), every customer has a unique story to tell. These stories are the tapestry of our
Osteo-what? The Difference Between Osteoporosis and Osteoarthritis
Osteoarthritis, osteopenia, osteoporosis… do you know the difference? These terms may initially seem interchangeable, but their nuances are important. As Exercise Physiologists, we come
Early Intervention for Better Outcomes
At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could
Navigating Cardiovascular Disease: A Customer Story
Lately, our discussions have revolved around cardiovascular disease (read more here and here) – its profound impact and the significance of maintaining physical activity. Yet,
Move More, Sit Less!
In a world where screens and seats dominate our daily routine, there’s a powerful truth that we must remember: our bodies are designed for movement.
Confronting Inactivity: The Role of Exercise in Heart Disease
Heart disease, a term encompassing a range of conditions that affect the heart’s structure and function, stands as a significant health challenge globally. In