Return to Work Outcomes for Mental Health Lagging?
Mental health statistics are climbing. In 2007, the National Survey of Mental Health and Wellbeing estimated that 1 in 5 Australian adults had experienced symptoms
Return to Work… A Form of Therapy?
You might not believe it, or you might not want to believe it, but the research is clear. Work is good for you. With our
‘Bouncing’ Back from Long Covid
Covid, ahh Covid… It has been a topic hot on everyone’s lips since its emergence back in 2019. As much as we don’t want to
What the REM? Sleep Tracking Explained.
These days, most smart-watches and activity trackers have features for sleep tracking. Sleep gives the body a chance to rest and recover from the day.
Why We Insist that Mobile is Best!
“I can come to you” Music to the ears of someone who is terrified to leave their home, someone who is unable to drive due
A Tale of Friendship – Exercise Physiologists and Rehab Providers
We harp on and on about how we love working within a multidisciplinary team to help get our clients back to work – because it’s
4 Reasons Why We Love Using the PSFS to Assess Client Outcomes
The PSFS – patient-specific functional scale – is one of the rare outcome measures that we consider compulsory to assess during every assessment, no matter
Education is Key! A Kidney Cancer Case Study
Education about the importance of exercise is one of the most valuable offerings that we have for our clients. It’s probably also one of the
Have you embraced ‘slow’? Mindfulness for beginners
In December last year, our friends at Reva Wellness released an article about ‘embracing slow’. Through those initial phases of Covid19, the whole world hit
Are Exercise Physiology and Physio in Combat?
There are, obviously, quite a few similarities between the scope of a physio and the scope of an exercise physiologist. For example, we both deal
What’s the best exercise for low back pain?
People who experience non-specific low back pain often say things like – ‘I have a weak back’, or ‘I need to strengthen my core’. But
Considering making a referral?
If we’ve been on your radar for a little while and you’ve considered reaching out to us before, but you just haven’t gotten around to