2021 in Review at Specialised Health
2021 – what a year it was! At the end of 2020 I think we all took a deep breath, saying “2021 will be better”…
5 Basic Principles to Help you Design Your Own Gym Program!
Last week we introduced you to everything you need to know before you hit the gym. This week, we’re helping you figure out what to
New to the Gym?
Getting started at the gym can feel overwhelming, but it doesn’t need to! With all the different machines and weights available – kettlebells, swiss balls,
Our 5 Top Tips for Reducing Zoom Fatigue
It has been a year of Zooms! With Covid bringing lockdown after lockdown we have had no choice but to turn to the computer screen
Words Matter! Here’s Why.
We aren’t talking about please and thank you’s (although they are important too!). We are talking about the choice of words that we use with
Going Above and Beyond the Goal – A Mental Health Case Study
At the start of each and every exercise physiology program, we spend some time reflecting on the goals of the program. We like to categorise
Is Your Claimant Apprehensive about Starting Exercise Physiology?
As much as we ourselves know that exercise physiology is nothing to fear, we do at times come across clients who are apprehensive about engaging
Bounce Data Explained – Our Fatigue Management Approach
Last month we checked in with our first few Bounce graduates to hear their thoughts on the Bounce program, our new 12-week, fixed fee, fatigue
Our Top 3 Things to Consider when Choosing a Smartwatch
Deciding what smartwatch to buy can be a confusing task! Technology in this area has accelerated in the past few years, making it more and
It’s a Hit! Feedback from ‘Bounce,’ our Fatigue Management Program
Our fatigue management approach has been maturing – like a fine wine – for several years now since we initially introduced HRV tracking back in
Exercise During Cancer Treatment – A Case Study
A quick introduction to exercise and cancer… Thought processes around using exercise for cancer recovery have progressed a lot over the years. Once upon a
Active vs Passive Treatment. Which is Better?
Active vs passive treatment. Which is better? Ok, yes, we as Exercise Physiologists obviously love prescribing therapy that is “active” in nature. It’s what we’re