In case you missed any of Specialised Health’s online posts and emails you can click the links below to access the original articles: Published Education Wellness Our top 5 Self Care Tips for Stress Management 1. Lifestyle 2. Massage 3. Focus 4. Connect 5. Question Is “10,000 Steps” a Made up Number? Well…sort of. We go through the maths […]
🕵️♂️October in Review🕵️♀️ Read More »
Menopause, health and exercise Menopause is a natural part of most women’s lives, however, the topic can still be a somewhat of a taboo, so this is a great question! There’s a lot going on, and when it comes to considering exercise there’s even more, so we’ve had to break up this topic into
Q&A Menopause and Exercise Read More »
Specialised Health, Behind the Scenes. Who is Specialised Health? The culture of progression, passion and authenticity behind Specialised Health drives all of us to provide quality Exercise Physiology services in the compensable space. We support claimants in achieving their return to work and life goals through specialist exercise and lifestyle prescription while recognising the importance
🔦 Staff Spotlight 🔦 – Brad MGregor Read More »
We like to stay up to date with technology and research, and that’s why we use HRV. Seeing as it’s a big part of most of our programs, we thought we should give you some insight into what it actually is and how we use it! HRV in History Using pulse as a measure of
The Secret Weapon: HRV Read More »
“After fighting the fight of my life, taking a year and a half to recover and then having to return back to full time work, it seemed like an impossible task at times. Now looking back and after having just completed my first full week at work, I can honestly say the rehabilitation and strength
Making the Impossible, Possible – Getting back to Normal after Cancer, A Case Study Read More »
Three quarters through 2019 already!? September was an exciting month for Specialised Health. Other than continuing rehabilitation programs, prioritising communication, weekly staff meetings and publishing education pieces, we introduced our sister company Reva Wellness! Reva Wellness You know already that Specialised Health specialises in occupational conditioning programs – guiding the client’s fitness to return to work
🕵️♀️September in Review 🕵️♂️ Read More »
Q: Do you have any exercise strategies you would recommend for a weight management program for patients who have a disorder of executive function, depression and social anxiety? __________________________________________________________________ Background Executive Function is a term to describe the “higher order” demands of our brain. It includes, but is not limited to: Goal setting
Q&A: Weight loss for executive function disorder Read More »
Brought to you by Reva Wellness From our article Exercise 101, you know why exercise is an essential part of human health and you are familiar with the physical activity recommendations for health Over the Exercise 101 chronicles, we are going to unpack this for you. What is Strength Training? Strength training refers to
💪 Exercise 101 – Getting to Grips with Strength Training 💪 Read More »
The culture of progression, passion and authenticity behind Specialised Health drives all of us to provide quality Exercise Physiology services in the compensable space. We support claimants in achieving their return to work and life goals through specialist exercise and lifestyle prescription while recognising the importance of open communication with all parties involved in the
🔦 Staff Spotlight 🔦 – Luisa Coluccio Read More »
🤝 The Biopyschosocial Model in Rehab “It is far more important to know what person has the disease” than what disease the person has. – Hippocrates, 460BC-375BC The History The concept of a biopsychosocial approach has been around for thousands of years. But it regained popularity from the 1960s after it was somewhat
The ABCs of the BPS Read More »
