brad@specialisedhealth.com.au

fatigue in the workplace

Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important

Education, Ex Phys & RTW, Fatigue, Wellness /

In today’s fast-paced and increasingly complex world, fatigue has become an all too familiar companion. It seems like everywhere we turn, more and more people are complaining about feeling exhausted and drained. As exercise physiologists, we see it firsthand – the prevalence of fatigue is on the rise.   “Fatigue” reaches far beyond the realms […]

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bounce program

The Bounce Program: Feedback from our Participants

Behind the Scenes, Education, Fatigue, HRV /

Last week, we delved into fascinating research on fatigue management, exploring one of our favourite tools, heart rate variability. Today, however, we’re shifting our focus to the most important voices in this field: the individuals living with fatigue-related conditions. The participants of our Bounce Program.   With our program running since 2021, we decided it

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HRV

Heart Rate Variability (HRV) in Fatigue Management: A peek into the research

Cancer, Education, Ex Phys & RTW, Fatigue, HRV, Rehab /

For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The effectiveness of HRV is well-established in regard to the outcomes we achieve here at Specialised Health, but it is equally important for us to stay informed about the latest research

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chronic pain and chronic fatigue

Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study

Case Studies, Ex Phys & RTW, Fatigue, HRV, Musculoskeletal, Pain /

Have you ever experienced the frustration of waking up exhausted every day, despite making a concerted effort to improve your sleep hygiene? Can you imagine the disappointment of not being able to return to a job you love due to debilitating cognitive fatigue? Or the distress of going from being a fitness enthusiast who hit

Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study Read More »

chronic pain

Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise

Education, Ex Phys & RTW, Mental Health, Pain, Rehab /

Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While exercise has been shown to have numerous physical benefits for managing chronic pain, which we delved into in our blog two weeks ago, it also has important psychological benefits that should not be overlooked!   In today’s blog, we will

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Fibromyalgia

Understanding Fibromyalgia: Insights and Ways to Help

Education, Fatigue, HRV, Musculoskeletal, Pain /

Fibromyalgia is a term that you may have come across, but do you really understand what it means?    This condition affects approximately 3-5% of Australians, yet it remains shrouded in mystery for many. As exercise physiologists, we have seen firsthand the challenges faced by those living with Fibromyalgia. Therefore, we aim to shed some

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chronic pain

Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise

Education, Exercise Tips, Musculoskeletal, Pain, Wellness /

Affecting approximately 1 in 5 Australians, chronic pain is a lot more common than many people think (1). Anyone who has experienced chronic pain knows how debilitating it can be, limiting daily activities and negatively impacting overall quality of life. While medications can help manage pain, they often come with unwanted side effects.    Exercise,

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rtw post injury

Returning To Work After an Injury – Our Top Five Tips

Ex Phys & RTW, Musculoskeletal, Wellness /

Returning to work after an injury can be a challenging experience, and it’s something that many people struggle with. As a company who works in the return to work space, we’ve seen firsthand how difficult it can be for people to adjust to the demands of their job after an injury.    Whether you’ve been

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EP Exercise Outdoors

No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors

Education, Ex Phys & RTW, Wellness /

Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID forcing many people to look for ways to stay healthy and active outside the traditional gym setting.    Whether it’s a sunrise jog, an afternoon hike, or a weekend cycling adventure, exercising in the great outdoors offers a range of

No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors Read More »

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