It is well known that the world’s population is getting older. The world health organisation predicts that by 2030, one in six people worldwide will be over 60 years old. On one front, people living longer is fantastic and opens up a world of possibilities – more time to pursue and explore education, career pathways […]
5 Reasons You Should Exercise As You Age Read More »
Social interaction is a fundamental aspect of human life. We thrive on social connection and relationships, and research has shown that social interaction is critical for our mental health and well-being. However, in today’s fast-paced and technology-driven world, many of us find ourselves disconnected from others. At Specialised Health, we recognise the importance of
Integrating Social Connection into Exercise Physiology Read More »
Customer satisfaction is the cornerstone of any successful business and at Specialised Health we are committed to delivering the best possible experience. What better way to achieve that, than to ask people how their experience was? The Net Promoter Score Being the data-driven people that we are, we use various tools to
Mental health conditions are becoming more and more prevalent as a reason for taking time away from work. It is for this reason that we created our Headstrong program! On top of the absence itself, Australian statistics suggest that individuals returning to work following time off for mental health reasons, are facing many challenges.
Samantha* was a strong and determined woman, but her life was turned upside down when she was diagnosed with breast cancer in 2020. Following a lengthy period including all kinds of treatment, she found that her illness was taking a toll on her in ways she never could have imagined. Almost one year after her
As an exercise physiologist, the key to creating and facilitating a successful exercise program lies in building and maintaining strong rapport with clients. There is no doubt about it. A positive and trusting relationship between an exercise physiologist and a client can lead to better outcomes, faster recovery, and an improved outlook regarding physical
Building Strong Rapport: Our 5 Essential Factors Read More »
Exercise is a crucial component of cancer care, and can play a vital role in helping cancer patients to manage symptoms, improve their quality of life, and potentially even improve their chances of survival. However, exercise prescription for cancer patients is not a one-size-fits-all approach and must be tailored to the individual needs and abilities
Exercising with Cancer: Matching ADLs to keep you moving Read More »
Behind every great company is a group of individuals working together to ensure things run smoothly. A huge part of that driving force here at Specialised Health are our team leaders! Being a remote company spanning across two countries, it becomes even more important to maintain cohesion and create a sense of community across our
Introducing our team leaders! Read More »
If you’ve ever known somebody with cancer, you will likely be familiar with the physical tolls of battling the disease. Often, over just a few weeks we are forced to standby and watch our loved ones drastically change shape as their muscle mass disappears. Despite affecting the majority of cancer sufferers, up until recently,
Exercise as Prevention for Cancer-Related Muscle Loss Read More »
Last week we (hopefully) convinced you to begin tracking your heart rate in order to get the most out of your workouts. But once you’ve got that data at your fingertips, what exactly should you do with it? Today the goal is to empower you with that information! Intensity matters To build on
Getting in the zone – How to use heart rate zones to get the most from your workouts Read More »
