In the realm of rehabilitation, our goals extend beyond simply returning to work. With every referral that lands in our inbox, we take the time to understand the aspirations of our referrers and their customers. For some, the prospect of work may seem distant, and we recognise that improving overall wellbeing is often the crucial […]
The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story Read More »
Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved cardiovascular health, and increased muscle strength. Yet, as seasoned experts in the field, we recognise that exercise has a treasure trove of additional perks that often remain hidden in plain sight… In the spirit of shining a spotlight on
Five Underrated Benefits of Exercise Read More »
In our fast-paced world, where the wellness industry is projected to reach a worth of 7 trillion dollars by 2025, the concept of “wellbeing” has garnered significant attention. However, amidst its growing complexity and confusion, it can be challenging to grasp what it actually means… If you’ve had the opportunity to work with us in
What is “Wellbeing”? Read More »
At Specialised Health, we have been providing mobile exercise physiology services since our inception in 2013, and it’s not a decision we take lightly – there are compelling reasons why we continue to prioritise this approach. We are well aware that travel charges can add an extra cost, and we occasionally do have to
The Mobile Advantage in Exercise Physiology Read More »
In last week’s article, we explored the causes and significance of workplace fatigue, highlighting its detrimental effects on safety, productivity, and employee well-being. Now, being the solution-based people that we are, we present our top five strategies to combat workplace fatigue and create a healthier, more energised work environment for all. 1. Establish Clear
In today’s fast-paced and increasingly complex world, fatigue has become an all too familiar companion. It seems like everywhere we turn, more and more people are complaining about feeling exhausted and drained. As exercise physiologists, we see it firsthand – the prevalence of fatigue is on the rise. “Fatigue” reaches far beyond the realms
Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important Read More »
Last week, we delved into fascinating research on fatigue management, exploring one of our favourite tools, heart rate variability. Today, however, we’re shifting our focus to the most important voices in this field: the individuals living with fatigue-related conditions. The participants of our Bounce Program. With our program running since 2021, we decided it
The Bounce Program: Feedback from our Participants Read More »
For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The effectiveness of HRV is well-established in regard to the outcomes we achieve here at Specialised Health, but it is equally important for us to stay informed about the latest research
Heart Rate Variability (HRV) in Fatigue Management: A peek into the research Read More »
Have you ever experienced the frustration of waking up exhausted every day, despite making a concerted effort to improve your sleep hygiene? Can you imagine the disappointment of not being able to return to a job you love due to debilitating cognitive fatigue? Or the distress of going from being a fitness enthusiast who hit
Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study Read More »
Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While exercise has been shown to have numerous physical benefits for managing chronic pain, which we delved into in our blog two weeks ago, it also has important psychological benefits that should not be overlooked! In today’s blog, we will
Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise Read More »
