Getting started at the gym can feel overwhelming, but it doesn’t need to! With all the different machines and weights available – kettlebells, swiss balls, TRX ropes, weight bags… You’re spoilt for choice. But don’t let that put you off! By starting simple and getting a grasp of the basics first, you’ll find your gym […]
It has been a year of Zooms! With Covid bringing lockdown after lockdown we have had no choice but to turn to the computer screen instead of our usual face-to-face existence (don’t we all wish we had bought shares in Zoom 2 years ago?). It has suited some – there is, admittedly, some novelty to
Our 5 Top Tips for Reducing Zoom Fatigue Read More »
Deciding what smartwatch to buy can be a confusing task! Technology in this area has accelerated in the past few years, making it more and more affordable to get quality data and fancy features right there on your wrist. With so many different brands, models, and features out on the market, you’re spoilt for choice.
Our Top 3 Things to Consider when Choosing a Smartwatch Read More »
These days, most smart-watches and activity trackers have features for sleep tracking. Sleep gives the body a chance to rest and recover from the day. But a lot is happening behind the scenes while you collect your ZZZ’s! Sleep is hugely important for both physical and mental restoration. A lack of quality sleep can have
What the REM? Sleep Tracking Explained. Read More »
In December last year, our friends at Reva Wellness released an article about ‘embracing slow’. Through those initial phases of Covid19, the whole world hit pause for a moment. Slowing down was forced upon us by lockdowns and government restrictions, preventing us from leaving the home, aside from essentials. The roads were quiet for once,
Have you embraced ‘slow’? Mindfulness for beginners Read More »
If you were the last kid to be picked for the sports team, or the one who came last in the school cross country races you may have grown up to think that exercise just isn’t really your thing. Maybe this is your first time trying to get into an exercise routine as an
New to Exercise? Here’s What to Expect. Read More »
What a year! We’d like to send a massive shoutout to all of our network. Through a weird year we’ve managed to all work closely as a team and continue to improve the lives of claimants. Thank you!! Bring on 2021! For a bit of fun we thought for our last blog we would share
Do you have an injury or illness? Or are you looking after clients that do? The Christmas / New Year period is a busy time. But whether you’re busy relaxing or busy organising catch-ups with friends and family (especially now that the borders are open!), it’s important to remember that injuries and illnesses don’t take
5 Reasons You Should Keep Up With Your Rehab During the Holidays Read More »
Your Question: “Who would you suggest I should see to improve my overall posture? I think it has worsened since I gained weight. And is it going to be something I’ll need to be consistent on training with? Because I suck at that.” (Repost from July 2020) Our Answer Great question and thanks for sending
Can you improve your posture? Read More »
Even when there isn’t a global pandemic, stress is very real for Australians. NAB has been releasing quarterly Australian Wellbeing Survey reports for the last 7 years. Consistently, the biggest drains on wellbeing are, social media, substance use, violence, feeling time-poor, low quality sleep, and particularly financial distress and loneliness. Conversely, the factors supporting wellbeing
How Our EPs Manage Their Stress Read More »
