Wellness Archives - Specialised Health

Exercise Tips Wellness

How to Maintain Exercise Consistency Through The Silly Season

December has a very unique energy about it. It’s a fun, chaotic, slightly sparkly time…

Yolanda Van VugtDecember 7, 2025

Education Fatigue HRV Rehab Wellness

Optimising Sleep with Biometrics: An EP’s Approach

Most people know they should improve their sleep. They set out with the goal to…

adminApril 4, 2025

Education Ex Phys & RTW Rehab Wellness

From Motivation to Action: How Neuroscience Drives Results

Have you ever felt super motivated to start something—a new fitness routine, tackling a big…

adminJanuary 26, 2025

Case Studies Education Ex Phys & RTW Fatigue HRV Mental Health Rehab Wellness

An 8-Week Transformation: Overcoming Anxiety to Re-engage in Work

In the sphere of mental health in occupational rehab, the narrative often touches on the…

adminMarch 5, 2024

Education Ex Phys & RTW Musculoskeletal Other Conditions Rehab Wellness

Enhancing Return-to-Work (RTW) Processes with Exercise Physiology. A Strategic Approach for Employers

In today’s fast-paced business environment, maintaining a productive workforce is paramount. However, when employees take…

adminFebruary 2, 2024

Fatigue Mental Health Rehab Wellness

Long-COVID and Mental Health: A Deeper Look Beyond the Physical Struggle

In our recent conversations with case managers, a recurring theme has emerged: the mental health…

adminJanuary 25, 2024

Behind the Scenes Education Fatigue HRV Rehab Wellness

Biometrics. A Valuable Tool in Invisible Illness?

In the ever-evolving landscape of health and wellness, the term "biometrics'' has been popping up…

adminJanuary 19, 2024

Behind the Scenes Communication Tips Education Mental Health Rehab Wellness

Three Reasons Psychologists Should Pick Up Our Calls

Ah yes, a “Multidisciplinary Team”, the all golden approach to rehabilitation. If we could bet…

adminJanuary 12, 2024

Behind the Scenes Education Ex Phys & RTW Q&A Rehab Wellness

Exercise Physiology Explained

Exercise physiology boasts a long history, marked by the publication of its first dedicated textbook…

adminJanuary 8, 2024

Communication Tips Education Exercise Tips Rehab Wellness

Self Management: The Real End Goal

If we've done our job right, our clients won't need us forever. Now, if we're…

adminDecember 4, 2023

Wellness