Wellness

overcoming anxiety

An 8-Week Transformation: Overcoming Anxiety to Re-engage in Work

Case Studies, Education, Ex Phys & RTW, Fatigue, HRV, Mental Health, Rehab, Wellness /

In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives.    The journey from recognising these challenges to overcoming them is significant and impactful, especially when viewed through the lens of an 8-week transformative program. As was the case for […]

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employers

Enhancing Return-to-Work (RTW) Processes with Exercise Physiology. A Strategic Approach for Employers

Education, Ex Phys & RTW, Musculoskeletal, Other Conditions, Rehab, Wellness /

In today’s fast-paced business environment, maintaining a productive workforce is paramount. However, when employees take leave due to injuries or health issues, the disruption can have a significant impact on a company’s operations and finances.    This is where the integration of exercise physiology into return-to-work (RTW) processes becomes a game changer for employers. This

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long covid and mental health

Long-COVID and Mental Health: A Deeper Look Beyond the Physical Struggle

Fatigue, Mental Health, Wellness /

In our recent conversations with case managers, a recurring theme has emerged: the mental health implications of long-COVID.    This condition, where symptoms linger long after the initial bout with COVID-19, is not just a physical battle. It’s a mental one too. In this blog post, we’ll explore how long-COVID affects mental health, drawing on

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Biometrics. A Valuable Tool in Invisible Illness?

Behind the Scenes, Education, Fatigue, HRV, Rehab, Wellness /

In the ever-evolving landscape of health and wellness, the term “biometrics” has been popping up more and more. In fact, wearable technology is projected to be the leading fitness trend in 2024 according to the American College of Sports Medicine (ACSM)!   These devices, often in the form of fitness watches, chest straps, or even

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psychologist

Three Reasons Psychologists Should Pick Up Our Calls

Behind the Scenes, Communication Tips, Education, Mental Health, Rehab, Wellness /

Ah yes, a “Multidisciplinary Team”, the all golden approach to rehabilitation. If we could bet on anything when it comes to all condition-specific recommendations, it is that a multidisciplinary approach will be in there – and we are all about it! In 2023, 20% of our total referrals were for mental health. This percentage is

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Exercise Physiology Explained

Exercise Physiology Explained

Behind the Scenes, Education, Ex Phys & RTW, Q&A, Rehab, Wellness /

Exercise physiology boasts a long history, marked by the publication of its first dedicated textbook in 1888 (1). However, it’s in the last 40 years that the field has really grown.Notably, research outputs have surged, professional bodies have solidified their presence, and exercise physiologists are increasingly valued in the realms of health and rehabilitation (2,3). 

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self management end goal

Self Management: The Real End Goal 🎯

Communication Tips, Education, Exercise Tips, Rehab, Wellness /

If we’ve done our job right, our clients won’t need us forever. Now, if we’re strictly looking at this from a business perspective, it might not be the most optimal model. But hey, we’re not just about business—we’re in the business of health and function! And trust us, this is the ultimate model for long-term

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walking

Strolling to Success: The Research Backed Benefits of Walking

Education, Exercise Tips, Mental Health, Wellness /

In the world of exercise, we often find ourselves chasing the latest trends and innovations. Whether it’s high-intensity interval training, CrossFit, or boutique spin classes, we often overlook one of the most accessible and effective forms of physical activity: walking.    It’s an exercise accessible to virtually everyone. All you need are a comfortable pair

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good stress

The Yin and Yang of Stress: Harnessing the Power of Good Stress

Education, Mental Health, Wellness /

Stress—it’s a word that often carries a negative connotation. We tend to associate stress with sleepless nights, anxiety, and health problems – and that’s not wrong. However, not all stress is created equal. In fact, there’s a side of stress that can be incredibly beneficial, even motivating.    The Two Faces of Stress   Good

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Osteoporosis-vs-Osteoarthritis.

Osteo-what? The Difference Between Osteoporosis and Osteoarthritis

Musculoskeletal, Pain, Rehab, Wellness /

Osteoarthritis, osteopenia, osteoporosis… do you know the difference? These terms may initially seem interchangeable, but their nuances are important.    As Exercise Physiologists, we come across a range of “osteo” conditions, each of which has a different set of implications. In this blog, we’ll dive into the distinct characteristics of two common “Osteo” conditions: osteoarthritis

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