If you read our article from last week, you will know that one of the most common mistakes people make when managing fatigue is assuming that it’s all physical. In reality, the experience of fatigue goes well beyond that! If fatigue were purely physical, then why do we feel absolutely exhausted after a demanding day […]
Fatigue – It’s Not Just Physical! Read More »
Chronic fatigue can be a confusing experience – for sufferers and clinicians alike! We often hear from our clients that they feel like they have tried everything and just aren’t getting better. Many have tried to follow the advice of health professionals to rest more, but alas, their symptoms persist. Many get frustrated and impatient
Why Aren’t I Recovering? 6 Mistakes That Our Chronic Fatigue Clients Make. Read More »
Over 20,000 people in NZ and 100,000 people in Australia suffer from chronic fatigue syndrome (CFS). That is a prevalence of 0.4% in both countries – with some literature suggesting it could be wildly under-reported due to the complexities of diagnosis. We’ve talked a lot about chronic fatigue syndrome (to refresh your memory, check out
In Her Shoes… A Chronic Fatigue Syndrome Case Study Read More »
Welcome to February! How is the year going so far? How are you feeling? Are you motivated and energised for the year, or are you already feeling like you need another holiday? If you answered the latter, this article may be exactly what you need right now. The term ‘burnout’ was coined as such by
Preventing Burnout in 2022 Read More »
It has been a year of Zooms! With Covid bringing lockdown after lockdown we have had no choice but to turn to the computer screen instead of our usual face-to-face existence (don’t we all wish we had bought shares in Zoom 2 years ago?). It has suited some – there is, admittedly, some novelty to
Our 5 Top Tips for Reducing Zoom Fatigue Read More »
Last month we checked in with our first few Bounce graduates to hear their thoughts on the Bounce program, our new 12-week, fixed fee, fatigue management program. But, being the scientists that we are, we also know the value of having objective data to back up the claims! Today, we are delving into some of
Bounce Data Explained – Our Fatigue Management Approach Read More »
Our fatigue management approach has been maturing – like a fine wine – for several years now since we initially introduced HRV tracking back in 2017. We’ve had such success with it that earlier this year, we decided to bundle up all this knowledge and hands-on experience to form… The Bounce Program! The Bounce Program
It’s a Hit! Feedback from ‘Bounce,’ our Fatigue Management Program Read More »
Covid, ahh Covid… It has been a topic hot on everyone’s lips since its emergence back in 2019. As much as we don’t want to believe it, Covid doesn’t seem to be going anywhere anytime soon! And the number of people who have personally been infected by Covid continues to rise as new waves move
‘Bouncing’ Back from Long Covid Read More »
We’ve been working with people in the fatigue management space for over 5 years now. Throughout that time, we’ve developed an effective set of strategies for assisting them, step by step, to ‘bounce’ back to a normal life. Why Bounce? Unlike many well-researched conditions, people experiencing chronic or severe fatigue have been faced with
‘Bounce’ – Our new, fixed-fee, fatigue management program! Read More »
We are in a technology age, and thank goodness for it. Objective data, right at your fingertips. Literally. Ahh yes… Gone are the days of relying solely on subjective comments from the client or your own subjective opinions! Gone are the days of not being able to predict or understand changes in fatigue levels! Gone
Let’s Get Techy! Why We Use HRV for Chronic Fatigue Read More »
