At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could we have done better?” Remarkably, a recurring response echoes in our ears: “I just wish I could have started exercise physiology sooner.” But it’s not just our customers who underscore the […]
Early Intervention for Better Outcomes Read More »
Lately, our discussions have revolved around cardiovascular disease (read more here and here) – its profound impact and the significance of maintaining physical activity. Yet, have you ever wondered about the firsthand experience of an individual caught in the throes of living with such conditions? Receiving a diagnosis of cardiovascular disease sets off a
Navigating Cardiovascular Disease: A Customer Story Read More »
In the world of exercise physiology, especially within the intricate landscape of CTP/life insurance, the concept of setting well-defined goals is like locating your North Star. Picture embarking on a journey without a clear destination – you might end up lost, motivation could dwindle, and achieving your desired outcomes could prove elusive. At Specialised
The Importance of a Well-Defined Goal Read More »
In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common. It’s not unusual for us to meet individuals who’ve had to step back from work due to these challenges. In these moments, we’re grateful to offer
Stepping Back to Move Forward: A Mental Health Customer Story Read More »
In the realm of rehabilitation, our goals extend beyond simply returning to work. With every referral that lands in our inbox, we take the time to understand the aspirations of our referrers and their customers. For some, the prospect of work may seem distant, and we recognise that improving overall wellbeing is often the crucial
The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story Read More »
At Specialised Health, we have been providing mobile exercise physiology services since our inception in 2013, and it’s not a decision we take lightly – there are compelling reasons why we continue to prioritise this approach. We are well aware that travel charges can add an extra cost, and we occasionally do have to
The Mobile Advantage in Exercise Physiology Read More »
In last week’s article, we explored the causes and significance of workplace fatigue, highlighting its detrimental effects on safety, productivity, and employee well-being. Now, being the solution-based people that we are, we present our top five strategies to combat workplace fatigue and create a healthier, more energised work environment for all. 1. Establish Clear
In today’s fast-paced and increasingly complex world, fatigue has become an all too familiar companion. It seems like everywhere we turn, more and more people are complaining about feeling exhausted and drained. As exercise physiologists, we see it firsthand – the prevalence of fatigue is on the rise. “Fatigue” reaches far beyond the realms
Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important Read More »
For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The effectiveness of HRV is well-established in regard to the outcomes we achieve here at Specialised Health, but it is equally important for us to stay informed about the latest research
Heart Rate Variability (HRV) in Fatigue Management: A peek into the research Read More »
Have you ever experienced the frustration of waking up exhausted every day, despite making a concerted effort to improve your sleep hygiene? Can you imagine the disappointment of not being able to return to a job you love due to debilitating cognitive fatigue? Or the distress of going from being a fitness enthusiast who hit
Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study Read More »
