In today’s fast-paced business environment, maintaining a productive workforce is paramount. However, when employees take leave due to injuries or health issues, the disruption can have a significant impact on a company’s operations and finances. This is where the integration of exercise physiology into return-to-work (RTW) processes becomes a game changer for employers. This […]
In the ever-evolving landscape of health and wellness, the term “biometrics” has been popping up more and more. In fact, wearable technology is projected to be the leading fitness trend in 2024 according to the American College of Sports Medicine (ACSM)! These devices, often in the form of fitness watches, chest straps, or even
Biometrics. A Valuable Tool in Invisible Illness? Read More »
Ah yes, a “Multidisciplinary Team”, the all golden approach to rehabilitation. If we could bet on anything when it comes to all condition-specific recommendations, it is that a multidisciplinary approach will be in there – and we are all about it! In 2023, 20% of our total referrals were for mental health. This percentage is
Three Reasons Psychologists Should Pick Up Our Calls Read More »
Exercise physiology boasts a long history, marked by the publication of its first dedicated textbook in 1888 (1). However, it’s in the last 40 years that the field has really grown.Notably, research outputs have surged, professional bodies have solidified their presence, and exercise physiologists are increasingly valued in the realms of health and rehabilitation (2,3).
Exercise Physiology Explained Read More »
Ever wondered about the day in the life of an Exercise Physiologist (EP)? What about a mobile EP? Over the years, we’ve championed our mobile approach for its benefits – to both customers and staff. Today, as our team grows across New Zealand and Australia, we thought it would be the perfect opportunity to pull
A day in the life! As a Specialised Health EP Read More »
If we’ve done our job right, our clients won’t need us forever. Now, if we’re strictly looking at this from a business perspective, it might not be the most optimal model. But hey, we’re not just about business—we’re in the business of health and function! And trust us, this is the ultimate model for long-term
Self Management: The Real End Goal 🎯 Read More »
In the world of exercise, we often find ourselves chasing the latest trends and innovations. Whether it’s high-intensity interval training, CrossFit, or boutique spin classes, we often overlook one of the most accessible and effective forms of physical activity: walking. It’s an exercise accessible to virtually everyone. All you need are a comfortable pair
Strolling to Success: The Research Backed Benefits of Walking Read More »
Stress—it’s a word that often carries a negative connotation. We tend to associate stress with sleepless nights, anxiety, and health problems – and that’s not wrong. However, not all stress is created equal. In fact, there’s a side of stress that can be incredibly beneficial, even motivating. The Two Faces of Stress Good
The Yin and Yang of Stress: Harnessing the Power of Good Stress Read More »
At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could we have done better?” Remarkably, a recurring response echoes in our ears: “I just wish I could have started exercise physiology sooner.” But it’s not just our customers who underscore the
Early Intervention for Better Outcomes Read More »
In a world where screens and seats dominate our daily routine, there’s a powerful truth that we must remember: our bodies are designed for movement. Movement isn’t just a pastime; it’s an absolute necessity for our bodies to function optimally. In our previous blog, we highlighted the undeniable link between exercise and heart disease
Move More, Sit Less! Read More »
