It’s Exercise Right Week, May 25th-31st 2020, and the theme this year is “Movement Is Medicine.” Let’s explore this, through the lenses of Return to Work and Return to Life, because that’s what we specialise in! Exercise and Medicine – Definitions When most people think “medicine” they think “pill.” There are two general meanings of […]
Exercise Right in the RTW Space Read More »
Both great glute, hammy & quad exercise, but can you pick which one is more Functional?
What are these “Functional Exercises” EPs keep going on about? Read More »
We like to stay up to date with technology and research, and that’s why we use HRV. Seeing as it’s a big part of most of our programs, we thought we should give you some insight into what it actually is and how we use it! HRV in History Using pulse as a measure of
The Secret Weapon: HRV Read More »
Chronic Pain vs Persistent Pain – What’s the Difference? Chronic! What are your associations with the word ‘chronic?’ Imagine you were told that you have something “Chronic”. How does it make you feel? Scared? Disempowered? Stuck with something.. ..FOREVER?!Now imagine you’ve been told you have something which is “Persistent”. What’s the difference? Do you
😭 Chronic Pain vs Persistent Pain 😣 Read More »
Following up from Part 1 of Motivational Interviewing in Rehab, we’ve provided some extra detail at a time where adherence can falter and some recovery strategies might be needed! The Principles and The How to of Motivationally Interviewing Motivational Interviewing is: “A directive, patient-centred counselling style for eliciting behaviour change by helping patients to explore and
🏆 Motivational Interviewing in Rehab 🏋️♀️ – Part 2 Read More »
April is an exciting month for Australians with consecutive public holidays, Easter, school holidays and Anzac day often meaning that many families will take time away and hit the road for a break. However, this poses a risk of faltering adherence to Rehab. To keep Rehab moving forward in this busy time we discuss a
🚴♀️ Exercise and Motivational Interviewing 🗣 in Rehab Read More »
For better viewing and to not disturb anybody we recommend you turn on subtitles for this video, click on settings at the bottom of the video above. For obvious reasons, low back pain is tough to deal with. But what many people don’t realize is that, beyond the hurting, low back pain also affects many
Kris Scaife explains one key exercise he used to take a patient from being unable to bend and reach past her knees to doubling her sit to stand speed and being able to lift from the ground again, all at the same time as kick starting her return to work process. Enter Kris: The patient
A great case study and an exercise you might not have seen for LB pain Read More »
Throughout all exercise physiology programs, whether they’re instantly recognisable or slowly identified over the course of a few sessions, Yellow Flags will impact a rehabilitation program whether you like it or not. Protection is natural After experiencing some form of trauma, the body’s natural, in-built, response mechanism is to minimise further damage and protect the body
Creative thinking in an exercise physiology program to minimise Yellow Flags Read More »
