Last week we introduced a behaviour change technique that we sometimes use when clients just aren’t budging with their exercise (or other lifestyle-change) program. This week, we lay out the 4 phases that one would move through when using Motivational Interviewing. The 4 Stages of Motivational Interviewing When using motivational interviewing, we follow the […]
The 4 Stages of Motivational Interviewing Read More »
There is a quote that says “no challenge, no change”, and anyone who has tried to encourage behavior change will know that it can indeed be challenging! Whether it’s in a personal context (like trying to get your partner to put their dishes away) or in a professional context (like improving employee habits) or even,
Tools in the E.P. Toolbox – Motivational Interviewing Read More »
Not to brag, but if our company had a resume, “Team Player” would be front and center on our list of skills. Multidisciplinary team – the all golden approach to rehabilitation. No matter the condition, no matter the research or the governing body, the recommendation for a multidisciplinary approach will be there, and we are
Three Ways Exercise Physiologists and Psychologists can Collaborate Read More »
