Blog - Specialised Health - Exercise Physiology

Musculoskeletal Rehab

Beyond the Injury Site – Understanding Deconditioning and Recovery

When people think about recovering from injury, they often focus solely on the injured body…

Yolanda Van VugtJuly 12, 2025

Case Studies Musculoskeletal

From Sideline to Site: How an Early Referral Delivered Early Results

In October 2024, Tom, a self-employed floor finisher and carpet layer, fractured his left wrist…

Yolanda Van VugtJuly 6, 2025

Education Fatigue

The What’s, Why’s and How’s of Fatigue Management – Our Favourite Strategies and Why They Work!

At Specialised Health, we see fatigue in many forms. For some, it’s post-viral or chronic…

Yolanda Van VugtJune 28, 2025

Fatigue Mental Health

Where Mental Health Strain Meets Physical Drain

Physical fatigue from physical health conditions is easy to understand. A broken leg, a chest…

Yolanda Van VugtJune 19, 2025

Case Studies Fatigue HRV

From Flare-Ups to Foundations – How One Midwife Found Her Feet Again with Bounce

Chronic fatigue doesn’t just mean feeling tired. It means hitting a wall when your day’s…

Yolanda Van VugtJune 12, 2025

Education Fatigue

Exercise Physiology for Fatigue: One Symptom, Many Causes, Tailored Solutions

Fatigue symptoms and the complex conditions they’re associated with are fast becoming one of the…

Yolanda Van VugtJune 6, 2025

Behind the Scenes Case Studies Fatigue HRV The Specialised Health Difference

Celebrating 200 Referrals into the Bounce Program!

If you've been following our content for a while, you should be familiar with our…

Yolanda Van VugtJune 1, 2025

Case Studies Fatigue HRV Mental Health

From Burnout to Balance: Tracey’s Return to Confidence

In 2020, Tracey’s* working life came to a halt. After years of managing a high-pressure…

Yolanda Van VugtMay 26, 2025

Mental Health Rehab

Workplace Mental Health: Insights from SuperFriend’s 2024 Report

Helping someone return to work takes more than just signing off on physical readiness. It’s…

adminMay 15, 2025

Uncategorized

How Headstrong Works – A Deeper Dive into our New Mental Health Recovery Program

In Part 1, we introduced Headstrong—our new mental health recovery program designed to support individuals…

adminMay 6, 2025