Getting Back to Work and Life – A Breast Cancer Survivor’s Success Story with Exercise Physiology
Samantha* was a strong and determined woman, but her life was turned upside down when she was diagnosed with breast cancer in 2020. Following a
Building Strong Rapport: Our 5 Essential Factors
As an exercise physiologist, the key to creating and facilitating a successful exercise program lies in building and maintaining strong rapport with clients. There is
Exercising with Cancer: Matching ADLs to keep you moving
Exercise is a crucial component of cancer care, and can play a vital role in helping cancer patients to manage symptoms, improve their quality of
Exercise as Prevention for Cancer-Related Muscle Loss
If you’ve ever known somebody with cancer, you will likely be familiar with the physical tolls of battling the disease. Often, over just a few
Getting in the zone – How to use heart rate zones to get the most from your workouts
Last week we (hopefully) convinced you to begin tracking your heart rate in order to get the most out of your workouts. But once you’ve
Why and How to Track Your Heart Rate
Wearable technology is (still) on the up! According to the American College of Sports Medicine, it remains the top trend in the exercise industry for
Some Christmas Cheer to Round Off the Year!
It has been a big year, and you’re probably thinking more about what to make for Christmas dinner than about work right now. We know
Movement Lessons – From the Healthiest People in the World! – The “Blue Zones”
Imagine if we could take the healthiest people in the world and ask them for all of their secrets? Lucky for us, somebody did exactly
Putting the Patient at the Centre of Care
Ask any health care provider about patient centred care, and they will say, “Yes, of course we provide patient centered care!” The phrase ‘patient
Inside the Bounce Program! A Chronic Fatigue Syndrome case study
Fatigue management can be a hard space to navigate… As a case manager, an exercise physiologist, and of course – as the person experiencing the
The Fixed Fee Program Menu
Our fixed fee programs have taken off with a roar! Many of our referrers seem to like the simplicity and efficiency of having a program
Creating the Healthy Habit of Exercise
Habit; defined as ‘a settled or regular tendency or practice’. For a profession that is oriented solely around lifestyle / behaviour change, getting into the