Returning To Work After an Injury – Our Top Five Tips
Returning to work after an injury can be a challenging experience, and it’s something that many people struggle with. As a company who works in
No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors
Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID forcing many people to look for ways to stay healthy
Back to Work – But In His Dream Job!
Our job at Specialised Health is to get people back to work and life. Most of the time we help people return to the same
5 Reasons You Should Exercise As You Age
It is well known that the world’s population is getting older. The world health organisation predicts that by 2030, one in six people worldwide will
Integrating Social Connection into Exercise Physiology
Social interaction is a fundamental aspect of human life. We thrive on social connection and relationships, and research has shown that social interaction is critical
Customer Satisfaction – How We’re Using Feedback to Improve Your Experience at Specialised Health
Customer satisfaction is the cornerstone of any successful business and at Specialised Health we are committed to delivering the best possible experience. What better
Creating Supportive Workplaces – How to Help Employees Thrive After a Mental Health Claim
Mental health conditions are becoming more and more prevalent as a reason for taking time away from work. It is for this reason that we
Getting Back to Work and Life – A Breast Cancer Survivor’s Success Story with Exercise Physiology
Samantha* was a strong and determined woman, but her life was turned upside down when she was diagnosed with breast cancer in 2020. Following a
Building Strong Rapport: Our 5 Essential Factors
As an exercise physiologist, the key to creating and facilitating a successful exercise program lies in building and maintaining strong rapport with clients. There is
Exercising with Cancer: Matching ADLs to keep you moving
Exercise is a crucial component of cancer care, and can play a vital role in helping cancer patients to manage symptoms, improve their quality of
Exercise as Prevention for Cancer-Related Muscle Loss
If you’ve ever known somebody with cancer, you will likely be familiar with the physical tolls of battling the disease. Often, over just a few
Getting in the zone – How to use heart rate zones to get the most from your workouts
Last week we (hopefully) convinced you to begin tracking your heart rate in order to get the most out of your workouts. But once you’ve