The Importance of a Well-Defined Goal
In the world of exercise physiology, especially within the intricate landscape of CTP/life insurance, the concept of setting well-defined goals is like locating your North
Stepping Back to Move Forward: A Mental Health Customer Story
In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly
Beyond Exercise! Harnessing Parasympathetic Strategies
As exercise physiologists, we understand that while exercise is a crucial aspect of overall health, it is not the sole solution to every challenge. Thankfully,
HRV in the Mental Health Space
By now, you’re probably familiar with our passion for heart rate variability (HRV) and in particular, its role in managing fatigue. But we believe that
Navigating the Winter Blues
As winter settles in, it’s no surprise that many of us find ourselves feeling a bit down and sluggish. The colder temperatures and shorter days
The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story
In the realm of rehabilitation, our goals extend beyond simply returning to work. With every referral that lands in our inbox, we take the time
Five Underrated Benefits of Exercise
Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved cardiovascular health, and increased muscle strength. Yet, as seasoned experts
What is “Wellbeing”?
In our fast-paced world, where the wellness industry is projected to reach a worth of 7 trillion dollars by 2025, the concept of “wellbeing” has
The Mobile Advantage in Exercise Physiology
At Specialised Health, we have been providing mobile exercise physiology services since our inception in 2013, and it’s not a decision we take lightly –
Fatigue in the Workplace – Part 2: Our Top 5 Strategies for Employers to Navigate Workplace Fatigue
In last week’s article, we explored the causes and significance of workplace fatigue, highlighting its detrimental effects on safety, productivity, and employee well-being. Now, being
Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important
In today’s fast-paced and increasingly complex world, fatigue has become an all too familiar companion. It seems like everywhere we turn, more and more people
The Bounce Program: Feedback from our Participants
Last week, we delved into fascinating research on fatigue management, exploring one of our favourite tools, heart rate variability. Today, however, we’re shifting our focus