Habit; defined as ‘a settled or regular tendency or practice’. For a profession that is oriented solely around lifestyle / behaviour change, getting into the healthy habit of exercise is what we wish for all of our clients! But creating habits takes time. We know better than to think that it is as easy […]
Creating the Healthy Habit of Exercise Read More »
How do you think you would cope with the loss of a limb? After a major motor vehicle accident in 2018, Gordon was left to pick up the pieces – with widespread fractures across his body and the amputation of his left leg from the knee down. Over the years that followed, he did
A Return to Work After Amputation Read More »
If you’ve worked with us before, you may have come across breathwork in your customers reports and email updates. In doing so, you may have wondered how something as basic as breathing, is going to help someone in their recovery. As a company who prides themselves on using evidence-based practice, we thought it would
The Research Behind Breathwork Read More »
Bones… We have 206 of them, and they serve us all day, every day. But how much thought do you give to the bones that allow you to live, move and function? For most people, it’s ‘out of sight, out of mind’ – we typically don’t consider the importance of our bones unless they break!
Preventing Osteoporosis with Exercise Read More »
The increasing incidence of aches and pains is something we reluctantly accept as we age… It’s not uncommon to hear comments along the lines of “my back just isn’t what it used to be,” or, “my … (insert body part) hurts, I must be getting old!” In fact, you may even be saying them yourself!
Combating ‘Aches and Pains’ with Exercise Read More »
We talk a lot about exercise. Considering we’re exercise physiologists, you would hope so! We are aware though, that exercise is just one (very important) piece of the wellness puzzle. Other pieces include sleep, stress management, connection – and of course, nutrition! They all go hand in hand (in hand in hand…). Due to the
Food is Fuel! Eating for Exercise Read More »
You may have noticed a few new names and faces popping up on our social media feeds recently… The team is growing, as are our coverage areas! We are excited to be able to expand into a brand new zone – Western Australia – with the wonderful Shara Kinney taking the lead for the WA
We’re Growing! Welcoming all Western Australia Referrals Read More »
A heart attack is a nasty surprise for anyone… But just imagine having a heart attack, and finding out afterwards that you have been in heart failure for so long that you only have 14% heart function left! Carlos was a hard working man in his early 40’s, a father of 3 young children. Previously
Heart Attack, Heart Failure and Hard Work. A Case Study Read More »
There’s absolutely no doubt that physical activity is good for you – research stating that the beneficial nature of physical activity is backed up with “irrefutable” evidence. That’s a pretty serious statement if you ask us… With this in mind, it’s no surprise that the pharmaceutical world is trying to develop an “exercise pill”. Literally
Would You Take An Exercise Pill? Read More »
Now this one is a little bit special…We are collaborating with the one and only Beyond Pain, to bring to you… The Restore program! The Restore program was initially created following the request from a leading New South Wales CTP insurer to tackle a growing gap in the market for those impacted by chronic pain.
‘Restore’ – Our Newest Program for Chronic Pain! Read More »
