brad@specialisedhealth.com.au

Osteoporosis-vs-Osteoarthritis.

Osteo-what? The Difference Between Osteoporosis and Osteoarthritis

Musculoskeletal, Pain, Rehab, Wellness /

Osteoarthritis, osteopenia, osteoporosis… do you know the difference? These terms may initially seem interchangeable, but their nuances are important.    As Exercise Physiologists, we come across a range of “osteo” conditions, each of which has a different set of implications. In this blog, we’ll dive into the distinct characteristics of two common “Osteo” conditions: osteoarthritis […]

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early intervention

Early Intervention for Better Outcomes

Cancer, Education, Ex Phys & RTW, Fatigue, Musculoskeletal, Other Conditions, Pain, Rehab /

At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could we have done better?” Remarkably, a recurring response echoes in our ears: “I just wish I could have started exercise physiology sooner.” But it’s not just our customers who underscore the

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cardiovascular disease

Navigating Cardiovascular Disease: A Customer Story

Case Studies, Ex Phys & RTW, Fatigue, Other Conditions /

Lately, our discussions have revolved around cardiovascular disease (read more here and here) – its profound impact and the significance of maintaining physical activity. Yet, have you ever wondered about the firsthand experience of an individual caught in the throes of living with such conditions?   Receiving a diagnosis of cardiovascular disease sets off a

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exercise and heart disease

Confronting Inactivity: The Role of Exercise in Heart Disease

Education, Exercise Tips, Other Conditions, Wellness /

Heart disease, a term encompassing a range of conditions that affect the heart’s structure and function, stands as a significant health challenge globally.    In Australia and New Zealand, heart disease continues to be a prominent health concern despite advancements in medical care. According to the Heart Foundation, heart disease remains the leading cause of

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goal setting

The Importance of a Well-Defined Goal

Behind the Scenes, Ex Phys & RTW, Wellness /

In the world of exercise physiology, especially within the intricate landscape of CTP/life insurance, the concept of setting well-defined goals is like locating your North Star. Picture embarking on a journey without a clear destination – you might end up lost, motivation could dwindle, and achieving your desired outcomes could prove elusive.    At Specialised

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mental health

Stepping Back to Move Forward: A Mental Health Customer Story

Case Studies, Ex Phys & RTW, Fatigue, Mental Health, Wellness /

In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common. It’s not unusual for us to meet individuals who’ve had to step back from work due to these challenges.   In these moments, we’re grateful to offer

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Parasympathetic exercise

Beyond Exercise! Harnessing Parasympathetic Strategies

Education, Fatigue, HRV, Mental Health, Wellness /

As exercise physiologists, we understand that while exercise is a crucial aspect of overall health, it is not the sole solution to every challenge. Thankfully, despite our exercise-centric title, we actually have a diverse range of tools in our toolbox!  Today, we’d like to shine a spotlight on one such valuable tool: relaxation, or what

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