Last month we checked in with our first few Bounce graduates to hear their thoughts on the Bounce program, our new 12-week, fixed fee, fatigue management program. But, being the scientists that we are, we also know the value of having objective data to back up the claims! Today, we are delving into some of […]
Bounce Data Explained – Our Fatigue Management Approach Read More »
Deciding what smartwatch to buy can be a confusing task! Technology in this area has accelerated in the past few years, making it more and more affordable to get quality data and fancy features right there on your wrist. With so many different brands, models, and features out on the market, you’re spoilt for choice.
Our Top 3 Things to Consider when Choosing a Smartwatch Read More »
Our fatigue management approach has been maturing – like a fine wine – for several years now since we initially introduced HRV tracking back in 2017. We’ve had such success with it that earlier this year, we decided to bundle up all this knowledge and hands-on experience to form… The Bounce Program! The Bounce Program
It’s a Hit! Feedback from ‘Bounce,’ our Fatigue Management Program Read More »
A quick introduction to exercise and cancer… Thought processes around using exercise for cancer recovery have progressed a lot over the years. Once upon a time, ‘rest’ was believed to be the best approach for cancer recovery, with the thought being that we must give the body time to heal before applying further physical loads
Exercise During Cancer Treatment – A Case Study Read More »
Active vs passive treatment. Which is better? Ok, yes, we as Exercise Physiologists obviously love prescribing therapy that is “active” in nature. It’s what we’re trained in and it’s what we see, day in and day out, bring the most benefit to patients referred for our services. It would, however, be naive of us to
Active vs Passive Treatment. Which is Better? Read More »
Mental health statistics are climbing. In 2007, the National Survey of Mental Health and Wellbeing estimated that 1 in 5 Australian adults had experienced symptoms of a mental disorder in the year prior to the survey. They suggested that nearly half (46%) of Australian adults will experience a mental health disorder throughout their lifetime (1).
Return to Work Outcomes for Mental Health Lagging? Read More »
You might not believe it, or you might not want to believe it, but the research is clear. Work is good for you. With our role in the Life Insurance space and Compensable schemes, achieving a return to work with our clients is often top priority. But it’s not just to keep our referrers happy!
Return to Work… A Form of Therapy? Read More »
Covid, ahh Covid… It has been a topic hot on everyone’s lips since its emergence back in 2019. As much as we don’t want to believe it, Covid doesn’t seem to be going anywhere anytime soon! And the number of people who have personally been infected by Covid continues to rise as new waves move
‘Bouncing’ Back from Long Covid Read More »
These days, most smart-watches and activity trackers have features for sleep tracking. Sleep gives the body a chance to rest and recover from the day. But a lot is happening behind the scenes while you collect your ZZZ’s! Sleep is hugely important for both physical and mental restoration. A lack of quality sleep can have
What the REM? Sleep Tracking Explained. Read More »
“I can come to you” Music to the ears of someone who is terrified to leave their home, someone who is unable to drive due to their injury, or someone who experiences limiting fatigue. We have been a mobile business since inception in 2013, and there are good reasons that we’ve chosen to stay that
Why We Insist that Mobile is Best! Read More »
