Wellness Archives - Page 7 of 9 - Specialised Health

Exercise Tips Wellness

New to the Gym?

Getting started at the gym can feel overwhelming, but it doesn’t need to! With all…

adminJanuary 7, 2022

Education Fatigue Rehab Telehealth Wellness

Our 5 Top Tips for Reducing Zoom Fatigue

It has been a year of Zooms! With Covid bringing lockdown after lockdown we have…

adminDecember 12, 2021

HRV Wellness

Our Top 3 Things to Consider when Choosing a Smartwatch

Deciding what smartwatch to buy can be a confusing task! Technology in this area has…

adminNovember 7, 2021

Education Wellness

5 Reasons You Should Keep Up With Your Rehab During the Holidays

Do you have an injury or illness? Or are you looking after clients that do?…

adminDecember 16, 2020

Musculoskeletal Pain Q&A Rehab Wellness

Can you improve your posture?

Your Question: "Who would you suggest I should see to improve my overall posture? I…

adminSeptember 6, 2020

Behind the Scenes Mental Health Rehab Wellness

How Our EPs Manage Their Stress

Even when there isn’t a global pandemic, stress is very real for Australians. NAB has…

adminJune 4, 2020

Q&A Wellness

Q&A: Using a swiss ball instead of a chair

Your Question: “I am thinking of using a Swiss Ball at my desk instead of…

adminMay 28, 2020

Behind the Scenes Wellness

Motivating Yourself To Exercise

Even the exercise pros can find motivation fickle sometimes. Fortunately for us though, we're trained…

adminMay 4, 2020

Wellness

The Top 3 Must-Have Pieces of Equipment For Your Home Workouts

With the closure of gyms nation-wide purchases of dumbbells, kettlebells and other traditional pieces of…

adminApril 28, 2020

Behind the Scenes Wellness

Work from Home Tips from our Executive Assistant

Note from Biara Webster, EP and Content Manager: Working from home is a new environment…

adminApril 13, 2020