Wellness Archives - Page 4 of 9 - Specialised Health

Communication Tips Education Ex Phys & RTW Mental Health Rehab Wellness

Creating Supportive Workplaces – How to Help Employees Thrive After a Mental Health Claim

Mental health conditions are becoming more and more prevalent as a reason for taking time…

adminMarch 3, 2023

Communication Tips Education Ex Phys & RTW Rehab Wellness

Building Strong Rapport: Our 5 Essential Factors

As an exercise physiologist, the key to creating and facilitating a successful exercise program lies…

adminFebruary 17, 2023

Cancer Education Rehab Wellness

Exercising with Cancer: Matching ADLs to keep you moving

Exercise is a crucial component of cancer care, and can play a vital role in…

adminFebruary 10, 2023

Education Exercise Tips Rehab Wellness

Getting in the zone – How to use heart rate zones to get the most from your workouts

Last week we (hopefully) convinced you to begin tracking your heart rate in order to…

adminJanuary 19, 2023

Education Exercise Tips Rehab Wellness

Why and How to Track Your Heart Rate

Wearable technology is (still) on the up! According to the American College of Sports Medicine,…

adminJanuary 12, 2023

Education Exercise Tips Wellness

Movement Lessons – From the Healthiest People in the World! – The “Blue Zones”

Imagine if we could take the healthiest people in the world and ask them for…

adminDecember 8, 2022

Exercise Tips Wellness

Creating the Healthy Habit of Exercise

Habit; defined as ‘a settled or regular tendency or practice’. For a profession that is…

adminNovember 14, 2022

Education Ex Phys & RTW Exercise Tips HRV Mental Health Musculoskeletal Pain Rehab Wellness

The Research Behind Breathwork

If you’ve worked with us before, you may have come across breathwork in your customers…

adminOctober 30, 2022

Education Ex Phys & RTW Exercise Tips Musculoskeletal Pain Rehab Wellness

Combating ‘Aches and Pains’ with Exercise

The increasing incidence of aches and pains is something we reluctantly accept as we age...…

adminOctober 14, 2022

Education Exercise Tips Wellness

Food is Fuel! Eating for Exercise

We talk a lot about exercise. Considering we’re exercise physiologists, you would hope so! We…

adminOctober 7, 2022

Wellness