Exercise is a crucial component of cancer care, and can play a vital role in helping cancer patients to manage symptoms, improve their quality of life, and potentially even improve their chances of survival. However, exercise prescription for cancer patients is not a one-size-fits-all approach and must be tailored to the individual needs and abilities […]
Exercising with Cancer: Matching ADLs to keep you moving Read More »
Last week we (hopefully) convinced you to begin tracking your heart rate in order to get the most out of your workouts. But once you’ve got that data at your fingertips, what exactly should you do with it? Today the goal is to empower you with that information! Intensity matters To build on
Getting in the zone – How to use heart rate zones to get the most from your workouts Read More »
Wearable technology is (still) on the up! According to the American College of Sports Medicine, it remains the top trend in the exercise industry for 2023 – and it’s a trend we can definitely get behind! We’re big fans of wearable technology and have been using it with our customers for years now. Some of
Why and How to Track Your Heart Rate Read More »
Imagine if we could take the healthiest people in the world and ask them for all of their secrets? Lucky for us, somebody did exactly that! Call it a map of longevity, or the “blue zones”, representing global health hot-spots – places where people live the longest without chronic illness. The concept of blue
Movement Lessons – From the Healthiest People in the World! – The “Blue Zones” Read More »
Habit; defined as ‘a settled or regular tendency or practice’. For a profession that is oriented solely around lifestyle / behaviour change, getting into the healthy habit of exercise is what we wish for all of our clients! But creating habits takes time. We know better than to think that it is as easy
Creating the Healthy Habit of Exercise Read More »
If you’ve worked with us before, you may have come across breathwork in your customers reports and email updates. In doing so, you may have wondered how something as basic as breathing, is going to help someone in their recovery. As a company who prides themselves on using evidence-based practice, we thought it would
The Research Behind Breathwork Read More »
The increasing incidence of aches and pains is something we reluctantly accept as we age… It’s not uncommon to hear comments along the lines of “my back just isn’t what it used to be,” or, “my … (insert body part) hurts, I must be getting old!” In fact, you may even be saying them yourself!
Combating ‘Aches and Pains’ with Exercise Read More »
We talk a lot about exercise. Considering we’re exercise physiologists, you would hope so! We are aware though, that exercise is just one (very important) piece of the wellness puzzle. Other pieces include sleep, stress management, connection – and of course, nutrition! They all go hand in hand (in hand in hand…). Due to the
Food is Fuel! Eating for Exercise Read More »
There’s absolutely no doubt that physical activity is good for you – research stating that the beneficial nature of physical activity is backed up with “irrefutable” evidence. That’s a pretty serious statement if you ask us… With this in mind, it’s no surprise that the pharmaceutical world is trying to develop an “exercise pill”. Literally
Would You Take An Exercise Pill? Read More »
Attention ladies! We know this doesn’t come naturally for many of you, but for the next few minutes, we are focusing solely on YOU! Men, you had your turn in this blog. This time it’s all about women’s health and the things that the gals need to be aware of in the quest for longevity.
Shedding Some Light On Women’s Health Read More »
