Wellness Archives - Page 3 of 9 - Specialised Health

Education Exercise Tips Fatigue Mental Health Rehab Wellness

Five Underrated Benefits of Exercise

Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved…

adminJuly 17, 2023

Education Wellness

What is “Wellbeing”?

In our fast-paced world, where the wellness industry is projected to reach a worth of…

adminJuly 7, 2023

Education Ex Phys & RTW Fatigue Rehab Wellness

Fatigue in the Workplace – Part 2: Our Top 5 Strategies for Employers to Navigate Workplace Fatigue

In last week's article, we explored the causes and significance of workplace fatigue, highlighting its…

adminJune 26, 2023

Education Ex Phys & RTW Fatigue Rehab Wellness

Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important

In today's fast-paced and increasingly complex world, fatigue has become an all too familiar companion.…

adminJune 16, 2023

Education Exercise Tips Musculoskeletal Pain Rehab Wellness

Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise

Affecting approximately 1 in 5 Australians, chronic pain is a lot more common than many…

adminApril 28, 2023

Ex Phys & RTW Musculoskeletal Rehab Wellness

Returning To Work After an Injury – Our Top Five Tips

Returning to work after an injury can be a challenging experience, and it's something that…

adminApril 21, 2023

Education Ex Phys & RTW Rehab Wellness

No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors

Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID…

adminApril 14, 2023

Case Studies Ex Phys & RTW Musculoskeletal Rehab Wellness

Back to Work – But In His Dream Job!

Our job at Specialised Health is to get people back to work and life. Most…

adminApril 6, 2023

Education Exercise Tips Wellness

5 Reasons You Should Exercise As You Age

It is well known that the world’s population is getting older. The world health organisation…

adminMarch 31, 2023

Education Ex Phys & RTW Mental Health Rehab Wellness

Integrating Social Connection into Exercise Physiology

Social interaction is a fundamental aspect of human life. We thrive on social connection and…

adminMarch 24, 2023

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