2023, it feels like we blinked and it’s gone! So before we hurtle (full-steam ahead!) into 2024, let’s take a brief moment to reflect on 2023. Around the World… Artificial intelligence burst into public consciousness, bringing excitement, concern and everything in between Neuro-sensor feedback devices became a reality, allowing people to control artificial […]
2023 – Our Year in Review! Read More »
Ever wondered about the day in the life of an Exercise Physiologist (EP)? What about a mobile EP? Over the years, we’ve championed our mobile approach for its benefits – to both customers and staff. Today, as our team grows across New Zealand and Australia, we thought it would be the perfect opportunity to pull
A day in the life! As a Specialised Health EP Read More »
If we’ve done our job right, our clients won’t need us forever. Now, if we’re strictly looking at this from a business perspective, it might not be the most optimal model. But hey, we’re not just about business—we’re in the business of health and function! And trust us, this is the ultimate model for long-term
Self Management: The Real End Goal 🎯 Read More »
In the world of exercise, we often find ourselves chasing the latest trends and innovations. Whether it’s high-intensity interval training, CrossFit, or boutique spin classes, we often overlook one of the most accessible and effective forms of physical activity: walking. It’s an exercise accessible to virtually everyone. All you need are a comfortable pair
Strolling to Success: The Research Backed Benefits of Walking Read More »
As exercise physiologists, we encounter a diverse array of challenges, and our toolkit is equally diverse. One rapidly advancing tool in our repertoire is neuromuscular rehabilitation. This week, we’ll explore what neuromuscular rehabilitation is, how it works, and what it might look like for those seeking to optimise their recovery. What is “Neuromuscular Rehabilitation”?
Unlocking Potential with Neuromuscular Rehabilitation Read More »
Stress—it’s a word that often carries a negative connotation. We tend to associate stress with sleepless nights, anxiety, and health problems – and that’s not wrong. However, not all stress is created equal. In fact, there’s a side of stress that can be incredibly beneficial, even motivating. The Two Faces of Stress Good
The Yin and Yang of Stress: Harnessing the Power of Good Stress Read More »
In the realm of rehabilitation and return to work (RTW), every customer has a unique story to tell. These stories are the tapestry of our work at Specialised Health, so we love to tell them! Today, we dive into one such tale, that of “Mr. Smith”, and explore how collaboration and communication became the
Unlocking Success through Collaborative RTW Strategies. A Case Study Read More »
Osteoarthritis, osteopenia, osteoporosis… do you know the difference? These terms may initially seem interchangeable, but their nuances are important. As Exercise Physiologists, we come across a range of “osteo” conditions, each of which has a different set of implications. In this blog, we’ll dive into the distinct characteristics of two common “Osteo” conditions: osteoarthritis
Osteo-what? The Difference Between Osteoporosis and Osteoarthritis Read More »
At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could we have done better?” Remarkably, a recurring response echoes in our ears: “I just wish I could have started exercise physiology sooner.” But it’s not just our customers who underscore the
Early Intervention for Better Outcomes Read More »
Lately, our discussions have revolved around cardiovascular disease (read more here and here) – its profound impact and the significance of maintaining physical activity. Yet, have you ever wondered about the firsthand experience of an individual caught in the throes of living with such conditions? Receiving a diagnosis of cardiovascular disease sets off a
Navigating Cardiovascular Disease: A Customer Story Read More »
