Rehab

HRV

Heart Rate Variability (HRV) in Fatigue Management: A peek into the research

Cancer, Education, Ex Phys & RTW, Fatigue, HRV, Rehab /

For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The effectiveness of HRV is well-established in regard to the outcomes we achieve here at Specialised Health, but it is equally important for us to stay informed about the latest research […]

Heart Rate Variability (HRV) in Fatigue Management: A peek into the research Read More »

chronic pain and chronic fatigue

Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study

Case Studies, Ex Phys & RTW, Fatigue, HRV, Musculoskeletal, Pain /

Have you ever experienced the frustration of waking up exhausted every day, despite making a concerted effort to improve your sleep hygiene? Can you imagine the disappointment of not being able to return to a job you love due to debilitating cognitive fatigue? Or the distress of going from being a fitness enthusiast who hit

Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study Read More »

chronic pain

Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise

Education, Ex Phys & RTW, Mental Health, Pain, Rehab /

Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While exercise has been shown to have numerous physical benefits for managing chronic pain, which we delved into in our blog two weeks ago, it also has important psychological benefits that should not be overlooked!   In today’s blog, we will

Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise Read More »

Fibromyalgia

Understanding Fibromyalgia: Insights and Ways to Help

Education, Fatigue, HRV, Musculoskeletal, Pain /

Fibromyalgia is a term that you may have come across, but do you really understand what it means?    This condition affects approximately 3-5% of Australians, yet it remains shrouded in mystery for many. As exercise physiologists, we have seen firsthand the challenges faced by those living with Fibromyalgia. Therefore, we aim to shed some

Understanding Fibromyalgia: Insights and Ways to Help Read More »

chronic pain

Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise

Education, Exercise Tips, Musculoskeletal, Pain, Wellness /

Affecting approximately 1 in 5 Australians, chronic pain is a lot more common than many people think (1). Anyone who has experienced chronic pain knows how debilitating it can be, limiting daily activities and negatively impacting overall quality of life. While medications can help manage pain, they often come with unwanted side effects.    Exercise,

Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise Read More »

rtw post injury

Returning To Work After an Injury – Our Top Five Tips

Ex Phys & RTW, Musculoskeletal, Wellness /

Returning to work after an injury can be a challenging experience, and it’s something that many people struggle with. As a company who works in the return to work space, we’ve seen firsthand how difficult it can be for people to adjust to the demands of their job after an injury.    Whether you’ve been

Returning To Work After an Injury – Our Top Five Tips Read More »

EP Exercise Outdoors

No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors

Education, Ex Phys & RTW, Wellness /

Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID forcing many people to look for ways to stay healthy and active outside the traditional gym setting.    Whether it’s a sunrise jog, an afternoon hike, or a weekend cycling adventure, exercising in the great outdoors offers a range of

No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors Read More »

social interaction

Integrating Social Connection into Exercise Physiology

Education, Ex Phys & RTW, Mental Health, Wellness /

Social interaction is a fundamental aspect of human life. We thrive on social connection and relationships, and research has shown that social interaction is critical for our mental health and well-being. However, in today’s fast-paced and technology-driven world, many of us find ourselves disconnected from others.    At Specialised Health, we recognise the importance of

Integrating Social Connection into Exercise Physiology Read More »

customer satisfaction

Customer Satisfaction – How We’re Using Feedback to Improve Your Experience at Specialised Health

Behind the Scenes, Ex Phys & RTW /

Customer satisfaction is the cornerstone of any successful business and at Specialised Health we are committed to delivering the best possible experience.    What better way to achieve that, than to ask people how their experience was?    The Net Promoter Score   Being the data-driven people that we are, we use various tools to

Customer Satisfaction – How We’re Using Feedback to Improve Your Experience at Specialised Health Read More »

Loading...