We are in a technology age, and thank goodness for it. Objective data, right at your fingertips. Literally. Ahh yes… Gone are the days of relying solely on subjective comments from the client or your own subjective opinions! Gone are the days of not being able to predict or understand changes in fatigue levels! Gone […]
Let’s Get Techy! Why We Use HRV for Chronic Fatigue Read More »
As Exercise Physiologists, we like to advocate for the benefits of exercise for almost every health condition under the sun (of course – exercise is in the name!). But the use of exercise for chronic fatigue conditions is controversial. The initial recommendation for Graded Exercise Therapy as proposed by the PACE study in 2011 has
N.I.C.E. Reinforces our Fatigue Management Programs! (But we may need a new job title…) Read More »
Four rounds of chemotherapy over 3 months …and this was after cancer had already eaten away 13 kg of her body! After 6+ months of cancer, cancer scans, cancer appointments, cancer treatment, and pushing through the full cancer experience, physically, mentally, emotionally, Sarah * was keen to just get back to a normal life. But
Zooming Towards Better Cancer Recovery Read More »
New to HRV? Never heard of it? Here’s what you should do with that cool new feature on your Smart Watch. The most common way to look at our Heart Rate is the simple number of beats per minute. Welcome, the new kid on the block: HRV (Heart Rate Variability). HRV looks at the change
New to HRV? 5 Things To Get You Started Read More »
We like to stay up to date with technology and research, and that’s why we use HRV. Seeing as it’s a big part of most of our programs, we thought we should give you some insight into what it actually is and how we use it! HRV in History Using pulse as a measure of
The Secret Weapon: HRV Read More »
