Q&A

Menopause, health and exercise   Menopause is a natural part of most women’s lives, however, the topic can still be a somewhat of a taboo, so this is a great question! There’s a lot going on, and when it comes to considering exercise there’s even more, so we’ve had to break up this topic into […]

  Q: Do you have any exercise strategies you would recommend for a weight management program for patients who have a disorder of executive function, depression and social anxiety?   __________________________________________________________________ Background Executive Function is a term to describe the “higher order” demands of our brain. It includes, but is not limited to: Goal setting