Q&A Archives - Specialised Health

Behind the Scenes Education Ex Phys & RTW Q&A Rehab Wellness

Exercise Physiology Explained

Exercise physiology boasts a long history, marked by the publication of its first dedicated textbook…

adminJanuary 8, 2024

Behind the Scenes Mental Health Q&A Rehab Wellness

Ask the team – what’s the best exercise for mental health?

It’s no secret that exercise can help improve mental health - an abundance of research…

adminFebruary 11, 2022

Behind the Scenes Mental Health Q&A Rehab Wellness

Ask the team – what’s the best exercise for mental health?

It’s no secret that exercise can help improve mental health - an abundance of research…

adminFebruary 11, 2022

Musculoskeletal Pain Q&A Rehab Wellness

Can you improve your posture?

Your Question: "Who would you suggest I should see to improve my overall posture? I…

adminSeptember 6, 2020

Q&A Wellness

Q&A: Using a swiss ball instead of a chair

Your Question: “I am thinking of using a Swiss Ball at my desk instead of…

adminMay 28, 2020

Q&A

Q&A: Everyday Items You Can Use For Exercise

Your Question: Is it possible for Specialised Health to perhaps put together some ideas of…

adminApril 29, 2020

Q&A

‍♀️Q&A: Exercising at Home

Your Question: How do I exercise during self-isolation? Now that I’m working from home, I’m…

adminMarch 27, 2020

Q&A Rehab

Q&A: Running Headaches

Your Question: My new year’s resolution was to get into running, but whenever I…

adminFebruary 26, 2020

Q&A

Q&A Menopause and Exercise – The Best Exercises

Menopause, Health and Exercise: How to Exercise for Menopause As described Menopause, Health and…

adminNovember 13, 2019

Q&A

Q&A Menopause and Exercise

Menopause, health and exercise Menopause is a natural part of most women’s lives, however,…

adminOctober 31, 2019

Q&A

Exercise Physiology Explained

Ask the team – what’s the best exercise for mental health?

Ask the team – what’s the best exercise for mental health?

Can you improve your posture?

Q&A: Using a swiss ball instead of a chair

Q&A: Everyday Items You Can Use For Exercise

‍♀️Q&A: Exercising at Home

Q&A: Running Headaches

Q&A Menopause and Exercise – The Best Exercises

Q&A Menopause and Exercise

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