HRV Archives - Specialised Health

Case Studies Fatigue HRV Mental Health

From Burnout to Balance: Tracey’s Return to Confidence

In 2020, Tracey’s* working life came to a halt. After years of managing a high-pressure…

Yolanda Van VugtMay 26, 2025

Education Fatigue HRV Rehab Wellness

Optimising Sleep with Biometrics: An EP’s Approach

Most people know they should improve their sleep. They set out with the goal to…

adminApril 4, 2025

Case Studies Education Ex Phys & RTW Fatigue HRV Rehab

The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life

Receiving a cancer diagnosis thrusts patients into a world of complex treatments and difficult decisions,…

adminMarch 20, 2025

Case Studies Education Ex Phys & RTW Fatigue HRV Mental Health Rehab Wellness

An 8-Week Transformation: Overcoming Anxiety to Re-engage in Work

In the sphere of mental health in occupational rehab, the narrative often touches on the…

adminMarch 5, 2024

Behind the Scenes Education Fatigue HRV Rehab Wellness

Biometrics. A Valuable Tool in Invisible Illness?

In the ever-evolving landscape of health and wellness, the term "biometrics'' has been popping up…

adminJanuary 19, 2024

Education Fatigue HRV Mental Health Rehab Wellness

Beyond Exercise! Harnessing Parasympathetic Strategies

As exercise physiologists, we understand that while exercise is a crucial aspect of overall health,…

adminAugust 11, 2023

Education HRV Mental Health Rehab Wellness

HRV in the Mental Health Space

By now, you're probably familiar with our passion for heart rate variability (HRV) and in…

adminAugust 4, 2023

Behind the Scenes Education Fatigue HRV Rehab

The Bounce Program: Feedback from our Participants

Last week, we delved into fascinating research on fatigue management, exploring one of our favourite…

adminJune 13, 2023

Cancer Education Ex Phys & RTW Fatigue HRV Rehab

Heart Rate Variability (HRV) in Fatigue Management: A peek into the research

For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart…

adminJune 2, 2023

Case Studies Ex Phys & RTW Fatigue HRV Musculoskeletal Pain Rehab

Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study

Have you ever experienced the frustration of waking up exhausted every day, despite making a…

adminMay 19, 2023

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