Most people know they should improve their sleep. They set out with the goal to “sleep better,” buy a new pillow, go to bed a little earlier, or maybe even cut back on caffeine. But without tracking what’s actually working, these efforts often fade away, and the cycle of poor sleep continues. As Exercise Physiologists, […]
Optimising Sleep with Biometrics: An EP’s Approach Read More »
Receiving a cancer diagnosis thrusts patients into a world of complex treatments and difficult decisions, but it’s the pervasive undercurrent of fatigue that often makes everything harder to manage. This persistent, overwhelming tiredness, known as cancer-related fatigue, is not just another symptom—it’s a fundamental yet frequently overlooked aspect of cancer recovery. It stems from a
The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life Read More »
In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives. The journey from recognising these challenges to overcoming them is significant and impactful, especially when viewed through the lens of an 8-week transformative program. As was the case for
An 8-Week Transformation: Overcoming Anxiety to Re-engage in Work Read More »
In the ever-evolving landscape of health and wellness, the term “biometrics” has been popping up more and more. In fact, wearable technology is projected to be the leading fitness trend in 2024 according to the American College of Sports Medicine (ACSM)! These devices, often in the form of fitness watches, chest straps, or even
Biometrics. A Valuable Tool in Invisible Illness? Read More »
As exercise physiologists, we understand that while exercise is a crucial aspect of overall health, it is not the sole solution to every challenge. Thankfully, despite our exercise-centric title, we actually have a diverse range of tools in our toolbox! Today, we’d like to shine a spotlight on one such valuable tool: relaxation, or what
Beyond Exercise! Harnessing Parasympathetic Strategies Read More »
By now, you’re probably familiar with our passion for heart rate variability (HRV) and in particular, its role in managing fatigue. But we believe that HRV holds potential beyond fatigue management. One area that has captured our attention in recent years is the realm of mental health… You might be wondering, how does this
HRV in the Mental Health Space Read More »
Last week, we delved into fascinating research on fatigue management, exploring one of our favourite tools, heart rate variability. Today, however, we’re shifting our focus to the most important voices in this field: the individuals living with fatigue-related conditions. The participants of our Bounce Program. With our program running since 2021, we decided it
The Bounce Program: Feedback from our Participants Read More »
For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The effectiveness of HRV is well-established in regard to the outcomes we achieve here at Specialised Health, but it is equally important for us to stay informed about the latest research
Heart Rate Variability (HRV) in Fatigue Management: A peek into the research Read More »
Have you ever experienced the frustration of waking up exhausted every day, despite making a concerted effort to improve your sleep hygiene? Can you imagine the disappointment of not being able to return to a job you love due to debilitating cognitive fatigue? Or the distress of going from being a fitness enthusiast who hit
Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study Read More »
Fibromyalgia is a term that you may have come across, but do you really understand what it means? This condition affects approximately 3-5% of Australians, yet it remains shrouded in mystery for many. As exercise physiologists, we have seen firsthand the challenges faced by those living with Fibromyalgia. Therefore, we aim to shed some
Understanding Fibromyalgia: Insights and Ways to Help Read More »
