Education Archives - Page 6 of 13 - Specialised Health

Cancer Education Rehab Wellness

Exercising with Cancer: Matching ADLs to keep you moving

Exercise is a crucial component of cancer care, and can play a vital role in…

adminFebruary 10, 2023

Cancer Education Fatigue Rehab

Exercise as Prevention for Cancer-Related Muscle Loss

If you’ve ever known somebody with cancer, you will likely be familiar with the physical…

adminJanuary 27, 2023

Education Exercise Tips Rehab Wellness

Getting in the zone – How to use heart rate zones to get the most from your workouts

Last week we (hopefully) convinced you to begin tracking your heart rate in order to…

adminJanuary 19, 2023

Education Exercise Tips Rehab Wellness

Why and How to Track Your Heart Rate

Wearable technology is (still) on the up! According to the American College of Sports Medicine,…

adminJanuary 12, 2023

Education Exercise Tips Wellness

Movement Lessons – From the Healthiest People in the World! – The “Blue Zones”

Imagine if we could take the healthiest people in the world and ask them for…

adminDecember 8, 2022

Behind the Scenes Education

Putting the Patient at the Centre of Care

Ask any health care provider about patient centred care, and they will say, “Yes, of…

adminDecember 5, 2022

Education Ex Phys & RTW Exercise Tips HRV Mental Health Musculoskeletal Pain Rehab Wellness

The Research Behind Breathwork

If you’ve worked with us before, you may have come across breathwork in your customers…

adminOctober 30, 2022

Education Exercise Tips Musculoskeletal Rehab

Preventing Osteoporosis with Exercise

Bones... We have 206 of them, and they serve us all day, every day. But…

adminOctober 24, 2022

Education Ex Phys & RTW Exercise Tips Musculoskeletal Pain Rehab Wellness

Combating ‘Aches and Pains’ with Exercise

The increasing incidence of aches and pains is something we reluctantly accept as we age...…

adminOctober 14, 2022

Education Exercise Tips Wellness

Food is Fuel! Eating for Exercise

We talk a lot about exercise. Considering we’re exercise physiologists, you would hope so! We…

adminOctober 7, 2022

Education